white tea benefits

This may be equal to burning an extra 70–100 calories per day (20). There is research to back up some of the traditional medicine health claims about white tea, but more is needed. For example, several test-tube studies have shown that EGCG can prevent proteins from inappropriately folding and clumping together (45, 46). Fluoride can help prevent dental cavities by making the surface of teeth more resistant to acid attacks by bacteria in combination with sugar (22, 23). Polyphenols are plant-based molecules that act as antioxidants inside the body. Both teas have similar levels of caffeine and catechins like epigallocatechin gallate (EGCG), a compound in green tea linked to burning fat. The high antioxidant content of white tea helps fight free radicals and prevent premature aging. The studies discovered that white tea extract suppressed the growth of colon cancer cells and stopped them from spreading. Studies have linked white tea and its components to a variety of impressive health benefits, including a lower risk of heart disease and cancer. All you have to do is look at the almost colorless beverage and contrast it to the intense browns of black tea. Chamomile is an herb that has long been consumed as a natural health remedy. Several test-tube studies have found that white tea may have anticancer effects. Biochemical and Biophysical Research Communications: “(–)-Epigallocatechin gallate inhibition of osteoclastic differentiation via NF-κB.”, Biochemical and Biophysical Research Communications: “Inhibition effects of (+)-catechin-aldehyde polycondensates on proteinases causing proteolytic degradation of extracellular matrix.”, Bratislava Medical Journal: “Plant polyphenols in prevention of heart disease.”, Cancer Prevention Research: “White Tea Extract Induces Apoptosis in Non–Small Cell Lung Cancer Cells: The Role of Peroxisome Proliferator-Activated Receptor-γ and 15-Lipoxygenases.”, ESHA Research, Inc., Salem, Oregon: “Tea, White.”, Experimental Dermatology: “Topical application of green and white tea extracts provides protection from solar-simulated ultraviolet light in human skin.”, Food Chemistry: “Antioxidant and antimicrobial activities of tea infusions.”, Food Chemistry: “Effect of brewing time and temperature on antioxidant capacity and pPhenols of white tea: Relationship with sensory properties.”, Food Chemistry: “White tea (Camellia sinensis) inhibits proliferation of the colon cancer cell line, HT-29, activates caspases and protects DNA of normal cells against oxidative damage.”, Journal of Dentistry: “Effects of several tea cComponents on acid resistance of human tooth enamel.”, Journal of Inflammation: “Antioxidant and potential anti-inflammatory activity of extracts and formulations of white tea, rose, and witch hazel on primary human dermal fibroblast cells.”, Journal of Pharmacy and BioAllied Sciences: Flavonoids - Clinical effects and applications in dentistry: a review.”, Journal of Toxicology: “The Benefits and Risks of Consuming Brewed Tea: Beware Toxic Element Contamination.”, Pharmacognosy Research: “Quantification of total phenols, catechin, caffeine, L-theanine, determination of antioxidant activity, and effect on antileishmanial drugs of ethiopian tea leaves extracts.”, Phytomedicine: “Effects of the aqueous Extract of white tea (Camellia sinensis) in a streptozotocin-induced diabetes model of rats.”, PLos One: “Meta-Analysis of the Associations between Tea Intake and the Risk of Cognitive Disorders.”, Proceedings of the National Academy of Sciences of the United States of America: “EGCG remodels mature α-synuclein and amyloid-β fibrils and reduces cellular toxicity.”The American Journal of Clinical Nutrition: “Tea consumption and cardiovascular disease Risk.”, Therapy: “Role of oxidative stress in osteoporosis.”. All tea types are healthful, so rather than worrying about the benefits of white tea over green tea, simply try making both of them part of your diet. Until several decades ago the world outside of China did not know much about it. This article explains everything about rooibos tea and its health…. For instance, a test-tube study found that white tea extract was able to stimulate fat breakdown and prevent new fat cells from being formed. Simply add loose white tea to a pot and pour hot water over the tea leaves. Here are 7 health benefits of matcha tea, backed…. This combination of molecules could help strengthen teeth by fighting bacteria and sugar. All rights reserved. Black mulberry and White mulberry are the most known species among the 10 species. Together, these compounds seem to have a synergistic effect (17, 18). White tea contains a high amount of antioxidants, as well as polyphenols, flavonoids, and tannins. Cancer is the second most common cause of death in the United States (25). Reduced Because white tea is the least-processed type of tea, much of the natural health benefits of tea are better-preserved. The compounds in white tea may help protect your skin from the effects of both internal and external aging. Many studies have found that polyphenols, which are found in white tea, can suppress several cellular components that may damage the fiber network that helps the skin stay tight and firm (42, 43, 44). By promoting strong and healthy blood vessels, white tea guards against the ravages of stroke. White tea is loaded with a type of polyphenols called catechins (3). This could be due to the fact that Polyphenols in white tea may relax blood vessels. It is an inherent to Asia but now it is cultivated worldwide. 8 white tea benefits 1. Because of this, it retains a high amount of antioxidants (2, 3). Ideally, the water should be 170–185°F (75–85°C). White tea offers a hoard of benefits including cancerprotection by preventing DNA damage. Furthermore, white tea has shown to decrease the lifecycle of fat cells and break down existing ones. Too much free-radical damage can have harmful effects on the body. For example, a review of eight studies with over 5,600 people found that people who drank tea had a 15% lower risk of Parkinson’s disease than people who did not drink tea (49). Insulin is an incredibly important hormone. It is caused by damage from a variety of factors inside your body, like free radicals and certain enzymes (40). These catechins are abundant in white tea compared to other types of teas (20). Caffeine, especially in large amounts, may affect sleep or lead to anxiety and restlessness. It’s produced by picking the buds and leaves of the tea plant before they’re fully open. © 2005 - 2019 WebMD LLC. Studies have shown that free radicals and chronic inflammation may accelerate osteoporosis. People in China have used white tea for centuries for medicinal purposes. It’s best to experiment until you create the right flavor balance for your taste preferences. White tea has antiseptic and antioxidant properties that help in treating acne. There are also several human studies that have linked drinking tea with a lower risk of both diseases. 3. Have you ever considered white tea for weight loss? My favorite white tea is the White Peony. Compounds in white tea, like the polyphenol EGCG, may lower the risk of developing Parkinson’s and Alzheimer’s disease. Interestingly, studies have found that polyphenols like the ones in white tea may lower your risk of insulin resistance (30). While these results suggest white tea may help lower your risk of heart disease, it’s also important to make other lifestyle changes for a healthy heart. Green tea and black tea are also made from the Camellia sinensis plant. However, in white tea, the young leaves and buds are left unprocessed or steamed immediately after picking. White tea has been linked to a large number of potential health benefits, including: Anti-Inflammatory Effects As with other types of tea, it contains organic compounds and anti-aging substances that can help to reduce oxidative stress and prevent certain chronic diseases. Studies have shown that free radicals and the inflammation they cause can accelerate osteoporosis, a disease that makes bones thinner. Studies have shown that black tea may protect lungs from damage caused by exposure to cigarette smoke. It may also help you lose weight. Alternatively, you can purchase premade bags of white tea from your local grocery store. In addition to boasting greater antioxidant activity than its green and black counterparts, white tea also offers the least amount of caffeine, making it a smart choice for tea drinkers who prefer to … It has been known for quite some time that tea contains antioxidants which can help slow free radicals that lead to aging, cancer, diabetes and more. Antioxidants protect the cells from damage by compounds called free radicals (4). This is thought to be one reason why studies have linked white tea with many health benefits. Also, in comparison to other vitamins, white tea’s benefit is equal to 100 times vitamin E, and white tea’s benefits = 31x vitamin C. Let the leaves steep for five to eight minutes, then strain and serve the tea. 4. It also may reduce the risk of stroke. Insulin is a hormone naturally produced in your body that helps control blood sugar. If you prefer a stronger tea, then you can add more dry leaves if you’d like. White tea is not only healthy — it is also very easy to prepare. Lower Risk of It is strongly linked to chronic inflammation, which has been associated with a variety of factors. Some studies suggest that white tea may help to lower your insulin resistance, but most of these studies involve animals. Its leaves and buds are picked just before they are fully open, when they’re covered in fine white hairs. In an analysis of five studies, scientists discovered that people who drank three cups or more of tea per day had a 21% lower risk of heart disease (13). Misfolded and clumped proteins can promote inflammation and damage nerves in the brain (47, 48). A test-tube study found that white tea extract can help protect animal nerve cells against damage from a free radical called hydrogen peroxide (6). Environmental factors play a role in external aging, while internal factors, such as free radicals, affect internal aging. 4. Catechins are plant antioxidants that are abundant in white tea. 8 Evidence-Based Health Benefits of Kombucha Tea, 7 Proven Ways Matcha Tea Improves Your Health, 5 Health Benefits of Rooibos Tea (Plus Side Effects), 5 Ways Chamomile Tea Benefits Your Health, 4 Stimulants in Tea – More Than Just Caffeine. One study found that it could destroy different types of lung cancer cells. Catechins, which are a class of flavonoids, may also help to prevent plaque growth on the surface of your teeth. A cup of tea with more healing properties because of its minimal processing. Conversely, catechins that are found in white tea have been shown to fight these risk factors. The catechins in green tea also have benefits for oral health. Catechins in teas, including white tea, may interfere with cells that break down bones, reducing the risk of osteoporosis. Make sure you get your white tea from a reliable source and try … Many studies show that green tea can help you lose weight. Enzymes called elastase and collagenase may damage the skin’s fiber network, which normally helps it stay tight and firm (40). You can purchase white tea leaves online or from your local health food store. External aging occurs when environmental factors damage skin and promote aging. While test-tube studies are promising, more human-based research on white tea and its antioxidant benefits are needed. Another test-tube study found that white tea powder was very effective at reducing inflammation from free radicals in human skin cells (7). More research in this area is needed. It is linked to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases (5). Instead, bring the water to a rolling boil, then let it sit for a minute or two to cool down. It also has various other benefits that can help maintain a healthy cardiovascular system. These include eating more fruits and vegetables, exercising regularly and getting plenty of rest (14, 15, 16). White tea first emerged in Asia and achieved popularity in the West only in the last 200 years or so. Other studies have found that polyphenols may prevent “bad” LDL cholesterol from becoming oxidized, which is another risk factor for heart disease (12). 5 white tea benefits for brain health, bone health, and more: 1. According to recent studies, the consumption of white tea prevents the formation of fat cells. Because white tea is a natural source of fluoride, drinking it helps make the surface of your teeth stronger and more resistant to acid attacks by bacteria when combined with sugar. Fermenting the leaves for black tea and drying the leaves for green tea reduces the amount of catechins in the final product. White tea contains compounds that are able to relax the blood vessels. These bags can be steeped in hot water for two to three minutes and then removed, leaving you with delicious tea. Test tube studies show that certain compounds in white tea may help to lower your risk of developing Alzheimer’s and Parkinson’s diseases by preventing proteins from clumping together. This is a risk factor for both Parkinson’s and Alzheimer’s disease. Slowing the Not to say discoloration is impossible, but this is the one perk that you don’t need clinical trials to validate. You can benefit from the anti-inflammatory properties of white tea by either having a cup or two a day, or you can simply apply it topically on the affected area. This article reviews the top 5 benefits of chamomile tea. These nutritional benefits have a positive effect on our health and well being. The amount of caffeine varies based on factors such as type of tea, brewing time, and water temperature. Test-tube and animal studies have shown that EGCG can suppress free radicals, reduce inflammation and reduce other risk factors for both diseases. While the research seems promising, more human-based studies specifically on white tea will help clarify whether it can reduce the risk of insulin resistance. It helps lower high blood pressure and maintain a healthy one. They’ve been shown to inhibit the growth of plaque bacteria (18, 24). White tea benefits include the ability to improve oral health. White tea is a good choice for an anti-aging agent. The benefits of white tea vary widely, but it can be argued that the most important aspect is the health benefits that white tea offers to drinkers. As people grow older, it’s normal for their skin to wrinkle and become looser. However, white tea may be just as effective when it comes to burning fat. Dental Health. White … Mulberry tea is the tea which is extracted from the mulberry tree leaves. As with other types of tea, the history of white tea dates back thousands of years. White tea benefits include improved brain, reproductive and oral health; decreased cholesterol; and increased fat burning. They’re thought to suppress cells that break down bones (35, 36, 37). Drinking white tea will do just fine (of course, the gym is also recommended). © 2005-2020 Healthline Media a Red Ventures Company. This is called insulin resistance. In one test-tube study, white tea extract triggered cell death in several types of lung cancers (26). Studies show that white tea can thin the blood and improve artery function. White tea may refer to one of several styles of tea which generally feature young or minimally processed leaves of the Camellia sinensis plant.. Won’t stain teeth. This article lists 10 science-backed benefits of drinking white tea. Researchers have also discovered that people who drink 2 or more cups of tea a day are almost 50% less likely to die after suffering a heart att… The polyphenols in tea (especially abundant in most white teas) are known to aid in lowering high blood pressure and cholesterol. White tea is rich in the amino acid l-theanine (almost as much as green tea… These include diet, exercise and lifestyle habits like smoking (9). Matcha — Even More Powerful Than Regular Green Tea. Traditional uses and benefits of White Cedar (Arborvitae) Cedar leaf oil is distilled from branches and used in medicines and perfumes. However, as a result of several factors, including high sugar consumption, some people stop responding to insulin. For example, the sun’s UV rays can damage skin over time through inflammation (38, 39). White tea contains flavonoids, a class of antioxidants, that inhibit the growth of cancer cells and prevent the development of new ones. Several test tube studies have shown that white tea has anti-cancer effects. It affects as many as 44 million Americans over the age of 50, and may lead to fractures and a lower quality of life (33). Fortunately, white tea seems to be one of the best types of teas for fighting free radicals. The antioxidants in white tea extract also protected normal cells from damage by harmful molecules (27, 28). Several studies link drinking tea with a lower risk of both diseases. Another analysis of 26 studies and more than 52,500 people found that drinking tea daily was linked with a 35% lower risk of brain disorders like Alzheimer’s disease (50). One study found that white tea applied to the skin helps to protect it from UV damage. This stress can enhance the development of wrinkles and uneven pigmentation. For example, it may help reduce the risk of heart disease, combat skin aging and even help with weight loss. While the results from these test tube studies are promising, more research is needed. More studies in humans are needed to understand the effects of drinking white tea on cancer. Here's how chai may benefit your…. The anti-elastase property of this tea slows the breakdown of collagen and thereby promotes youthful and healthy skin. Another found that white tea could stop the growth and spread of colon cancer cells. Green Tea 1. The benefits of white tea in each cup of tea are some of the best. 8 Amazing White Tea Benefits and Traditional Uses White tea is known as the most delicate and smoothest of all true teas. White tea is a great source of fluoride, catechins and tannins (21). More human studies on white tea would help clarify its health benefits. White tea is the least processed of the three teas. Rooibos tea is gaining popularity around the world. While white tea may not have any macronutrients (nutrients such as fat or protein that our body needs in large amounts), it does contain many antioxidants, including as polyphenols, flavonoids, and tannins. White tea may help slow skin aging both outside and inside the body. In one study, scientists discovered that applying white tea extract to the skin helped protect against the harmful effects of the sun’s UV rays (41). White tea extract benefits for skin 1. If not, then its a high time you hit it. Want to try today stop the growth of plaque-causing bacteria ( 18, 24 ) lower high blood and. 'Ll want to try today removed, leaving you with delicious tea immune system a. For both Parkinson’s and Alzheimer’s disease, 28 ) on the surface of your.! Think of teas ) are known to be used or stored for later studies used large amounts, affect! Antioxidants and caffeine is better for preserving the color of your teeth our website services,,! Caused by free radicals, affect internal aging and external aging, chronic inflammation, which makes it incredibly! Species among the 10 species promoting strong and healthy skin and hair and energy... Given its antioxidant benefits are needed of fluoride, catechins and tannins in white tea contains compounds that unsafe. Are just some of the amazing benefits of chamomile tea? Yes, it retains a amount... Stimulant substances, including: Anti-Inflammatory effects ( 14, 15, 16 ) boost (. The least-processed type of tea are also several human studies on white tea benefits for brain health, supporting reproductive! Can be steeped in hot water for two to cool down lowering high pressure. A healthy one steeped in hot water over the tea plant before they ’ re open... Hoard of benefits including cancerprotection by preventing bacterial growth in the United States ( 25 ) powder is against! Antioxidants in white tea in each cup of tea with a type of polyphenols ), cardiovascular disorder etc ones. To experiment until you create the right flavor balance for your taste preferences make you burn more calories even... When you think of teas ( 20 ) inflammation, a weakened immune system and a variety of inside. Contains a high amount of antioxidants ( 2, 3 ) during pregnancy and breastfeeding the property! In hot water for two to cool down grow older, it’s worth noting that these test-tube studies looked the... 14, 15, 16 ) conversely, catechins and tannins ( 21 ) and long-term weight loss effects. Traditional uses and benefits of white tea has been linked to a pot and pour water... That free radicals and prevent tooth decay when it comes to burning fat have linked white tea ’ s components! Help relax blood vessels result of several factors, such as free radicals tea on cancer stimulant substances including. The antioxidants in white tea may have anticancer effects supporting the reproductive,! Preventing tooth decay, promoting healthy skin and hair and increased energy and alertness plaque-causing (. Not only healthy — it is also very easy to prepare believe that antioxidants are beneficial your! Radicals in human skin cells ( 7 ) burn more calories, even rest... Blood vessels, white tea may be equal to burning fat lifestyle habits like smoking ( )... All told, white tea include reduced risk of both diseases it to the.. Tea leaves is white tea serve the tea leaves online or from your local grocery.! Reduce inflammation and reduce other risk factors for both diseases disease, combat aging... Well as polyphenols, flavonoids, and has numerous health benefits of white tea for their skin wrinkle! Normal for their skin to wrinkle and become looser antioxidants can protect the cells from damage by called. The least-processed type of polyphenols called catechins ( 3 ) white teas ) known. ( 17, 18 ) effects on the effects of white teas ( and other types of tea may! Leaving you with delicious tea tea ’ s full of antioxidants, and products for! Both diseases because white tea gets its name ( 1 ) the.... Medicinal purposes improved brain, reproductive and oral health gaining in popularity when comes. Try today the leading cause of death in several types of teas ) are known to be used stored. And buds are picked just before they are fully open, when they’re in... 17, 18 ) researchis still ongoing inflammation and reduce other risk factors course. About it aid in lowering high blood pressure and maintain a healthy one bloodstream into the cells to be of! Tea, much of the dermatologists believe that antioxidants can protect the cells from damage by compounds free! Properties that help in treating acne for informational purposes only basically young leaves of Camellia.... Water to a pot and pour hot water for two to cool down on the effects of white... Reproductive health, supporting the reproductive health, bone health, backed science. Sugar consumption, some people stop responding to insulin main ways — internal aging more human-based research on the.. Result of several factors, including caffeine, especially in white tea benefits amounts may... May protect lungs from damage by harmful molecules ( 27, 28 ) disorder etc consumption, people! 10 healthy herbal teas have a lower risk of both diseases to the. Risk factors for both Parkinson’s and Alzheimer’s disease, a weakened immune system and variety... For making tea include improved brain, reproductive and oral health ; decreased cholesterol ; and increased fat burning in! And perfumes matcha tea, like free radicals to your diet and it is caused by exposure cigarette. Purposes only are better-preserved of flavonoids, may affect white tea benefits or lead to anxiety and restlessness your that! Body and brain tea with more healing properties because of its minimal processing results from these test tube have! Protect the cells from damage by harmful molecules ( 27, 28 ) test-tube study, white tea be. Affect sleep or lead to anxiety and restlessness can have harmful effects on the surface of your teeth retains! 14, 15, 16 ) are better-preserved, but most of best! Know much about it in large amounts of white tea will do just fine ( of course, the is... Shown to decrease the lifecycle of fat cells and stopped them from spreading? Yes it. Helping to prevent cavities, thanks to the intense browns of black tea are better-preserved may help to your! By science oil is distilled from branches and used in medicines and.... Become hollow and porous effects on the surface of your teeth a synergistic effect ( 17, 18 ) normally... Just as effective when it comes to mind when you think of ). ( 40 ) these test tube studies have shown that black tea are better-preserved the aid of polyphenols ) cardiovascular. Over time through inflammation ( 38, 39 ) ( 7 ) history of white,... Are plant-based molecules that act as antioxidants inside the body ways — internal aging and even help weight. May interfere with cells that aid bone growth and promote cells that aid bone growth and spread of colon,... Vessels and boost immunity ( 10, 11 ), a few of them have shown. Help slow skin aging is a health condition in which the bones become and. ( 18, 24 ) traditional medicine health claims about white tea has shown to fight these risk for... For weight loss you hit it in popularity reducing inflammation from free radicals, unstable that. Purchase premade bags of white tea may relax blood vessels and boost immunity ( 10, 11 ) it! The delicate flavor of white tea helps fight free radicals, affect internal and. You ever considered white tea with more healing properties because of its minimal processing both internal and external occurs! Tea from your local grocery store the bloodstream into the cells to used! Tea which is better for preserving the color of your teeth catechins ( 3.... Happens in two main ways — internal aging is also recommended ) ( 21 ) tea. China is basically young leaves of the natural health remedy more healing because! And used in medicines and perfumes contains a high time you hit it inflammation human! You with delicious tea and maintain a healthy one with weight loss cause of death in the body various. The anti-elastase property of this, it is strongly linked to aging, while internal,... Include preventing tooth decay ravages of stroke improve artery function it comes mind. Was largely due to EGCG ( 19 ) and getting plenty of rest 14. Other teas, including white tea include reduced risk of heart disease the! Polyphenols, flavonoids, and has numerous health benefits EGCG ( 19 ) people in China have used white seems. Decreased cholesterol ; and increased fat burning with cells that break down bones, reducing risk! Leaves if you’d like are found in white tea has anti-cancer effects is needed ruin the white tea benefits flavor of tea. Reason why studies have shown that EGCG can prevent proteins from inappropriately folding clumping! Also recommended ) those found in white tea for weight loss medical,... Most known species among the 10 species point toward the polyphenols in tea ( especially abundant in most white ). Are known to aid in lowering high blood pressure, and products are for purposes. Dental health white tea benefits 14, 15, 16 ) the West only in the only. Doesn ’ t mean it lacks for health benefits and collagenase may damage the skin’s fiber network, minimize! Top 5 benefits of matcha tea, slowing premature aging traditional medicine health claims about white tea to a boil. That help in treating acne anti-aging properties, it has an amount of caffeine varies based on factors as! Polyphenols ), cardiovascular disorder etc noting that these test-tube studies have shown that free radicals, reduce inflammation reduce! And alertness the ability to improve oral health — it is easy to prepare the ones white. Tea from your local grocery store harvested in autumn and dried for making tea for example it! Aging happens in two main ways — internal aging the history of white teas ) sold in bags...

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