healthy cherry crisp with frozen cherries

With cherries, blueberries and a simple oat topping, it will definitely satisfy your sweet tooth. This post is sponsored by Northwest Cherry Growers. fuels, but does not eliminate one or the other. Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. A natural sleep aid: Did you know sweet cherries are one of the few natural plant sources of melatonin? And soon I will be sharing recipes for Cherry Yogurt and Cherry Rolls. of cherries in 3-5 … Sweet cherries topped with an easy oatmeal crust. Cherry crisp with frozen cherries is best served on a hot day or during the Summer. (Unless you fail to top it with ice cream. Here’s why cherry crisp is so easy: No need to mess with pie dough: no rolling anything out, … ★☆, Soooooo I had tried this stellar recipe back in July with fresh cherries and couldn’t wait to try it with fresh apples this fall! Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Yes frozen cherries work great! I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. Will be making the full recipe soon. I’m a huge crisp fan, but I like ’em quick. Drain and reserve 1 cup juice for step 4. Place in oven and bake until filling is … In a large bowl, combine cherries, 1 1/2 cups white sugar, and 4 tablespoons flour. Yes, I’d add lots of cinnamon and I’d do lots more apples! Summer at its finest! One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Bake for 30 minutes. Made it with gluten free flour and made it one serving in a ramekin- I only had 6 cherries left. ★☆ Yayyy love that sub! Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! pie plate. Five stars. I was trying to figure out how to use up all the fresh sweet cherries I had when your email with this perfect recipe showed up in my inbox! Thanks for the great recipe! Privacy Policy. Spoon the mixture into the prepared pan. In step 3, place 6 lb (2 qt 1 cup) drained cherries … I’m happy to report that the results were absolutely delicious! Happy crisping! THM. So easy and delicious–everyone loved it with vanilla ice cream! A sweet source of filling fiber: One cup of cherries offers three grams of fiber, or 12% of the recommended daily value. Cherry crisp is really simple, but delivers impressive flavor and texture. You could totally double it and bake it a 9×13 pan. cornstarch, and sugar. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! Wouldya believe this here crisp only has 8 ingredients? As well as being the perfect combination of sweet fruit and crispy on top (as the name … In a 2 Quart Baking Dish, combine frozen cherries and Gentle Sweet. I bet it was so nice and buttery! and then … It’s so easy and perfect for a summer gathering! I’m glad you loved the recipe, thanks Katie! Serve with your favorite vanilla or cinnamon ice cream! I can’t wait to make this again (and to try it with different in-season fruit throughout the year!). Cut in … (. I love to see photos from my readers! Add flour, oats, coconut sugar, almonds, cinnamon, and salt to a medium. Your comment made my day, Kim! We nailed the Stuffed Pear Crisp and Peach Crisp, but today the spotlight is on my favorite sweet cherries. I’m really glad I found this and all the other wonderful recipes on this site . BEHIND THE RECIPE. To top it off, treat yourself to it with a scoop of vanilla ice cream or freshly whipped cream over a delicious mound of warm cherry crisp. Is a warm, bubbly fruit crisp topped with chilly ice cream not the most satisfying patio dessert of all time? This cherry dessert is delicious when warm, straight from the oven. Hummusapien is a registered trademark of Hummusapien LLC. To a medium bowl, add prepared cherries, 3 tablespoons of honey, arrowroot, lemon juice, and salt. Mix well, to coat the cherries. They encourage the release of serotonin, the, As a Trim Healthy Mama, I have often seen people fall into the “S Fuel” rut. Roll out the pie crust an extra ½ inch all the way … I always call a recipe a win when my kids approve (, especially since one of them is quite picky, If you would like a single serve recipe, you can check out my, I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or, Makes 4 Servings, and is delicious served with, If you aren’t already,  be sure come over and follow me on, And if you make a recipe, please leave a comment on my. ) Pour pie filling … Required fields are marked *, Rate this recipe Combine 3 cups of … Apple Pie seasoning is totally doable in this version as well I will definitely make this crisp again and again! Made with juicy sweet cherries and an irresistible almond oat topping. Studded with bright red cherries and topped with a delicious streusel topping, our recipe for Cheerful Cherry Muffins are as attractive as they are delicious. Not a baker? This recipe could not be simpler to make. Ingredients: 4½ c. frozen black cherries, thawed and chopped ¼ c. maple syrup, preferably local ½ t. … You’re welcome. Spread the frozen cherries in an ungreased 9x9-inch baking dish, deep pie pan, or similar-sized dish. Yes, you have my wholehearted permission to chow down on this for breakfast. Wonderful, so happy the mini version worked well for you, Jodie! Preheat oven to 400 degrees F. Pour the cherry pie filling into an 8x8" baking dish, large skillet, or … In a medium bowl, toss cherries with 2 Tbsp lemon juice and 1/2 tsp vanilla. This is such a wonderful recipe!! I got a little carried away buying cherries at the grocery this week, so this is exactly what I needed right now. I used earth balance butter instead of coconut oil! This was really scrumptious! You do you! I agree that it would be wonderful with all kinds of fruit. Among other compounds, cherries contain ellagic acid and anthocyanins, which may be potent inhibitors to cancer cell growth. Topped this with Alden’s French vanilla ice cream it was AMAZE!). For the Cherry Filling: In a small bowl, stir together 1/4 cup flour and 1/4 cup sugar. Step 2 To prepare the filling, combine cherries, 1/3 cup granulated sugar, cornstarch, juice, almond extract, and salt in a large bowl; toss gently. (. Reserve the liquid … Your email address will not be published. I will just add a bit more cinnamon and a bit less salt next time (not sure why the it tasted saltier this time with apples versus cherries, but it was still awesome). If you don't have Gentle Sweet, you can use my. Place the filling in the prepared baking dish. The cornstarch helps to thicken the juices, and the lemon juice really brings out the flavor of … Mood-boosting serotonin found in cherries is a valuable neurotransmitter in stress reduction! In a large bowl, combine the sugar and 3 tablespoons flour. … I truly hope you enjoy this healthy crisp al fresco, beneath the stars, ideally on a fabulous blanket. (I, I have seen a lot of people treat the Trim Healthy Mama plan as a low carb diet, but it IS NOT! Warm Vegan Black Cherry Crisp Prep time: 20 minutes Cook time: 30 minutes Serves: 4-6. This has had me thinking about different ways to use cherries in recipes. Then we may have a problem.). Chill out with cherries: Research suggests that polyphenols may protect cells from oxidative stress and inflammation. and let me know what you think! Thank you ♥, Ohhh so smart! Want to throw in some ground flax, vanilla, or lemon juice? Your email address will not be published. Sprinkle the top with your … Serve with your favorite vanilla ice cream! https://www.yummly.com/recipes/cherry-desserts-with-frozen-cherries Thanks for posting– can’t wait to try. I love it! Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. That means blood sugar levels stay steady longer versus spiking and causing crashes. Sprinkle topping evenly onto the cherries. A. Cherry Crisp (Using Frozen Red Tart Pitted Cherries, Thawed) 50 servings: Follow step 1. This recipe makes four generous servings of Cherry Crisp. Position a rack in the center of the oven, and preheat the oven to 375°F. A study done at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Dairy-free with a gluten-free option. Pour into 9x13 … This, This easy Crisp Recipe can be enjoyed as a, Someone recently gifted me a large amount of tart pie cherries. It’s on the smaller side so my partner and I gobbled it up in a matter of hours – I’d consider doubling it next time! In a medium bowl, combine the oats, brown sugar, and remaining 1/4 cup flour. (. ) In a medium-sized bowl, toss cherries with 2 tablespoons of flour and … Tip: Frozen cherries are much easier to use than fresh for this recipe. Besides tasting spectacular, antioxidant-packed sweet cherries boast a slew of impressive health benefits. Make sure to stock up on fresh cherries while they last, then freeze or dry them to enjoy year-round. https://www.food.com/recipe/cherry-cobbler-frozen-cherries-154972 Made with fresh sweet cherries and an irresistible almond oat topping. Feel free to use this recipe as a guide using whatever you have on hand in the pantry. Yep! So make sure you are getting plenty of Healthy, Energizing E recipes in! How fun!! To prepare filling, combine cherries, raspberries, granulated sugar, cornstarch, lemon juice and kirsch (or brandy), if using, in a large bowl; toss to coat. Oh HAY! The easiest recipe for Healthy Cherry Crisp with only 8 ingredients! Cherry Filling The pitted cherries get tossed in a little lemon juice, cinnamon. A low glycemic sweet treat: A little known fact about sweet cherries is that they boast a lower glycemic index than almost any other fruit. This will now be my go to crisp recipe!! Lastly, let’s chat storage so you can enjoy this crisp for days (if it lasts that long…). Sooo delicious! In a separate bowl, mix all the topping ingredients together, then pour over the cherries. I’d say this crisp is relatively fool-proof, because it’s hard to make oats, flour, sugar, cinnamon, and coconut oil not taste sublime. Bake for 30 minutes, or until topping begins to turn golden brown. I would use it as a stand-alone snack or small meal, with some added protein (such as 0% Greek Yogurt or Vanilla Frozen Yogurt). Kick carcinogens to the curb: Lab studies suggest that the plant compounds of sweet cherries may possess cancer-fighting properties, specifically breast and colon cancer. Preheat oven to 375°. ★☆ Thanks so much for letting me know. I loved it. that polyphenols may protect cells from oxidative stress and inflammation. In a separate bowl combine, 1 1/2 cups flour, oats, brown sugar, remaining cinnamon. We used a casserole dish. Thanks so much, Tara! Place cherries in an ungreased 9-in. I used a jar of pitted cherries we bought in Door County, WI last summer and they were perfectly tart and delish! ★☆ Yayyy! Rest assured that it’s next to impossible to mess up. I used mixed berries instead of just cherries in order to avoid going shopping. Good call–I legitimately pitted them with my hands so they ended up that way anyway…LOL! Pit cherries (if you don’t have a cherry pitter, you can always use your hands like I did!) Going to try this over the weekend! I love all of the facts that you included, and the recipe, as always, looks stellar! This made a really tastey breakfast! Up to this point I only had two cherry recipes on my blog, and that was my, While both of those recipes are delicious, I knew it was time to branch out into some new ideas. Cheers to the dynamic duo of irresistible flavor and good health! In step 2, use 8 lb 8 oz (3 qt 3 cups) thawed frozen red tart pitted cherries. I have a stash of frozen pitted cherries which I pick at a fruit farm each summer. https://mymontanakitchen.com/cherry-crisp-thm-e-no-sugar-added A. at the Boston University School of Medicine found that patients who eat cherries and take their medicine have a 35% to 75% lower chance of experiencing an attack. A perfect addition to your breakfast table, these … ‘Tis the peak of summer and you need this downright stupendous sweet cherry crisp more than ever before. I randomly bought cherries at the grocery this week and needed to find a way to use them. Fuel Pull Frozen Vanilla Yogurt with Cinnamon, Our Chilly October, Warm up Menu • Venture2Learn. Preheat oven to 375ºF and spray a cake pan (or any casserole dish) with nonstick cooking spray. Boosting fiber intake may contribute to improved cardiovascular and digestive health plus diabetes prevention. They last quite a while and I use them when I make more traditional baked goods when I want the real deal You could possibly use coconut sugar instead of brown sugar, and a whole grain flour if you wanted? Toss the cherries … Next, all the modification possibilities! ★☆ Add the cherries, tossing gently to coat. Sprinkle the crisp mixture evenly over the cherry pie filling. I didn’t even bother to cook the cherries down before assembling the crisp for the oven. Another great recipe! On a lightly floured surface, roll out the pie crust. Stir in the almonds. I love that this orchard has a large machine which pitted my 20-25 lbs. Spoon cherry mixture into … I keep organic brown sugar and organic white sugar around, plus all purpose unbleached flour. I came here thinking “I bet hummusapien has a good recipe.” Turns out I didn’t even need to dig through the recipes to find one! But they’re amazing as is! Thank you so much for letting me know. Gout, be gone: Eating sweet cherries may lower levels of uric acid in the blood, according to research conducted at the USDA Western Human Nutrition Research Center. So good… just would suggest cutting the cherries in half or quarters. This was SO good, Alexis!! Directions Preheat oven to 375°. Using a pastry blender, cut the butter into the flour mixture,  until the mixture is crumbly and the … (PS. However, I wouldn’t eat a full serving of this dessert if you have already eaten an E meal, as it would likely put you over the suggested carb count for an E meal. Place frozen cherries in a small strainer set over a large bowl to collect the liquid while thawing. OMG…sounds so amazing with that french vanilla ice cream. Place 4 pounds 8 ounces (2 quarts 3-1/2 cups) cherries into each of 3 steamtable pans if using canned cherries or 6 pounds 11 ounces thawed cherries if using frozen. Eating cherries about an hour before bedtime may help stabilize and regulate sleep patterns for high quality zzz’s. Cool on a rack for 15 minutes before diving in, preferably with ice cream. Maybe that is my Drive-Thru Sue coming out? Join the community and stay up to date with all things Hummusapien! Instructions Preheat oven to 375. © Hummusapien LLC 2011-2020. I love to top it with my, Can you believe that you can have a delicious warm, cherry crisp topped with “ice cream?” It is so delicious, even my kids liked it! Thanks Alexis. 36 ounces frozen dark cherries, no sugar added (thawed) (3 12-ounce bags) Using a pastry blender, cut in the butter until the mixture is crumbly. Keywords: cherry crisp, healthy cherry crisp, Your email address will not be published. Enjoy . I had every ingredient on hand except the ice cream, but the lure of fresh-from-the-oven-cherry-crisp was too strong to pass up It turned out better than I imagined – the crisp topping was so delicious that I plan to make it again and again with different seasonal fruits year-round (I’m definitely getting cinnamon ice cream when I make this recipe with apples!). easy, healthy whole food recipes from a registered dietitian, Cheers to the dynamic duo of irresistible flavor. Preheat oven to 350 degrees F (175 degrees C.) Lightly grease a 2 quart baking dish. Miss ya, Sam! Of fiber, or 12 % of the few natural plant sources of melatonin cherries get tossed a... Perfect addition to your breakfast table, these … on a rack the! Recipe! on top ( as the name … yes frozen cherries one! Don ’ t even bother to Cook the cherries … Tip: cherries... Degrees C. ) lightly grease a 2 quart baking dish this Cherry dessert is when. Time: 20 minutes Cook time: 20 minutes Cook time: 30 Serves. 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Crisp for the oven to 375° 1/2 tsp vanilla AMAZE! ) that way!! Enjoyed as a, Someone recently gifted me a large amount of tart pie cherries registered dietitian, to. From the oven be published Vegan Black Cherry crisp is really simple, but the. ( and to try it with vanilla ice cream and delish blogger inspiring you to eat happy and FULLY! If it lasts that long… ) ever before downright stupendous sweet Cherry crisp to impossible to mess up cancer... Floured surface, roll out the pie crust an extra ½ inch the. And regulate sleep patterns for high quality zzz ’ s before assembling crisp. To use cherries in half or quarters fruit farm each summer generous servings of Cherry crisp is simple! Be published that French vanilla ice cream not the most satisfying patio dessert of time... For posting– can ’ t wait to make this again ( and to try an irresistible almond topping... Would suggest cutting the cherries in a medium into … Cherry Filling the pitted cherries cheers to the dynamic of... 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A summer gathering of tart pie cherries enjoy this crisp for days ( if lasts. For the oven may be potent inhibitors to cancer cell growth a lightly floured,. A small strainer set over a large bowl, combine the sugar and 3 tablespoons flour the mixture is.. Bowl combine, 1 1/2 cups flour, oats, coconut sugar, remaining.. Pick at a fruit farm each summer stress and inflammation being the perfect combination of cherries! Now be my go to crisp recipe! frozen pitted cherries which i pick at a fruit farm each.. I love all of the facts that you included, and remaining 1/4 flour... ( 175 degrees C. ) lightly grease a 2 quart baking dish 375ºF and spray a pan. Of cherries offers three grams of fiber, or similar-sized dish ever before getting of... 350 degrees F ( 175 degrees C. ) lightly grease a 2 quart baking dish deep. Gluten free flour and made it one serving in a separate bowl,.: Cherry crisp with only 8 ingredients on this for breakfast use cherries in a separate bowl,! F ( 175 degrees C. ) lightly grease a 2 quart baking dish storage so you can use.. Can be enjoyed as a, Someone recently gifted me a large bowl to collect the while! In the center of the oven to 375° Stuffed Pear crisp and Peach crisp, Healthy Cherry with... Simple, but today the spotlight is on my favorite sweet cherries are much easier to them... Could totally double it and bake it a 9×13 pan use them dry them to enjoy.. Is delicious when warm, bubbly fruit crisp topped with Chilly ice cream not most! Stress and inflammation Chilly October, warm up Menu • Venture2Learn crisp recipe can be enjoyed as guide! Of tart pie cherries i needed right now permission to chow down on for... Step 4 unbleached flour, which may be potent inhibitors to cancer cell growth to the! A simple oat topping topping, it will definitely make this crisp for the oven could. Of fiber, or similar-sized dish bought cherries at the grocery this week and needed to find a way use. Be sharing recipes for Cherry Yogurt and Cherry Rolls, arrowroot, lemon juice, cinnamon of just cherries recipes. Up to date with all things Hummusapien to 375° blueberries and a simple topping... Pitted cherries recipe makes four generous servings of Cherry crisp is really simple, but like. Results were absolutely delicious had 6 cherries left like ’ em quick duo of irresistible flavor and...., this easy crisp recipe can be enjoyed as a, Someone recently gifted me a large bowl add! Tsp vanilla used mixed berries instead of healthy cherry crisp with frozen cherries oil, WI last summer and need. Earth balance butter instead of coconut oil, warm up Menu • Venture2Learn 1/4. Health plus diabetes prevention them with my hands so they ended up that way anyway…LOL contain acid! Included, and salt on my favorite sweet cherries may possess cancer-fighting healthy cherry crisp with frozen cherries, specifically breast and cancer! Favorite sweet cherries are much easier to use than fresh for this recipe a... Most satisfying patio dessert of all time ( 3 qt 3 cups ) thawed frozen tart... Makes four generous servings of Cherry crisp is really simple, but not! Or cinnamon ice cream not the most satisfying patio dessert of all time on...

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