pork gyro meat nutrition

Enjoy on a plate (served with side of fries, pita, salad & tzatziki) OR In a pita dressed up the way you like! This is my version of greek gyro meat. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Here's What You Should Know. YIELD: 8 servings of meat. Pile on pita bread with tomatoes and onions Serve with plenty of tzatziki sauce. And in the United States, the gyro meat is often a combination of lamb and beef. Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Privacy Policy 3 . Polyunsaturated Fat 0.3 g grams. How does this food fit into your daily goals? Calories per serving of Pork Gyro 188 calories of pork boneless tenderlion 4oz, (6 oz) 170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia)) 63 calories of Yogurt, plain, skim milk, (0.50 … advertisements are served by third party advertising companies. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. When all the charcoal is lit and covered with gray ash, pour out … Shawarma and Gyro Style Pork Plates are perfect for a fun night in or a casual evening with friends. Pork country style ribs are sliced thin, marinated and threaded over skewers, grilled to … Greek pork gyro with tzatziki sauce Recipe | Akis Petretzikis https://www.thespruceeats.com/how-greek-gyro-is-made-4121890 The study sought to identify methods for decreasing meat's fat content and fatty acid composition. used as a substitute for professional medical advice, 3 . To achieve the densely packed, easy-to-slice texture of gyro … 1. Amount of Iron in Chicken Gyro: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Lamb also has a high saturated fat content, the Cleveland Clinic points out. How Much Saturated Fat Should You Have Per Day? 26 %4 gProtein. There's usually some marbling of fat in this cut - that will add flavour and tenderness to the meat, and that fatty skin will protect the meat from drying out during slow-cooking. If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. Start; Food Tracker. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. There are 190 calories in 1 serving (2 oz) of Sprouts Farmers Market Gyro Meat. When you focus on gyro meat nutrition, lamb meat usually comes to mind. You can also freeze the meat. teaspoons onion powder. It is not stricly traditional in ingrediants or cooking technique as I don't have a rotiserrie . SIGNATURE SANDWICHES{extra tzatziki - $.49} Gyro $ 7.99. 8% Cholesterol 24 mg milligrams. 2% Sodium 46 mg milligrams. If you're considering the Keto diet, know that there are several potential health risks. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. 67 Cal. Calories 73 % Daily Value * 7% Total Fat 4.7 g grams. Add {3.49 each}: Chargrilled Chicken Breast, Gyro Meat Traditional or Signature, Pork Souvlaki, Albacore White Tuna. Grind the meat finely. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. Calories, fat, protein, and carbohydrate values for for Gyro Meat and other related foods. Also protein is not as high as you would expect from a chicken product and fat is very high. Read more: How Much Saturated Fat Should You Have Per Day? Gyro Meat. and Meat is commonly suggested as an easy keto take-out option. Bed of Rice or Greens , Pork Gyro, Tomatoes, red onions, cucumbers, crumbled feta with Tzatziki sauce $14 Meat The Greek Burger 8oz of our signature blend burger, Tomatoes, cooked onions, Pork Gyro, … 2 . Gyro meat (pronounced as ‘year-o’ or ‘yee-row’) which has its origin in Greece and consists of ground lamb meat, tzatziki sauce, onions and tomatoes. Get full Pork Souvlaki Gyros (Meat Only) Recipe ingredients, how-to directions, calories and nutrition review. Is the meat keto friendly? lb ground beef. Place mixture in a glass baking dish. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and tzatziki sauce that is generally offered on pita bread. Click below for the PDF outlining nutrition facts about the Arby’s menu items. A 4 oz. Copyright © Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Gyro Meat. Add a little of the sauce and cilantro. serving of gyro meat provides 178 calories. Greek Saláta with Octopus $ 17.99. Sauce: Mix and refrigerate overnight. Spit-roasted cooking allows the meats to cook evenly and yields tender, tasty meat. INGREDIENTS Nutrition. Gyro sandwiches get a vegan makeover with seitan pan-fried in a blend of warm spices, topped with lettuce, tomato and onion, and dressed with a homemade dairy-free 'yogurt' sauce. To prepare the tzatziki sauce for the pork gyros, pour in a food processor the olive oil and garlic and … It should not be The ground lamb, beef or both used in gyros aren't necessarily of the leanest variety. Prepare the tzatziki: peel the cucumbers and cut into small dice, scraping out the seeds if large and … , Discover new … Hold the pita with the hand, add the slices of meat, tomato, onion, paprika, lettuce, avocado and olives, roll into a cone shape. 2020 Monounsaturated Fat 2 g grams. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Then you put it in your slow cooker and add orange juice, lemon juice, and apple cider. Barbara Hazelden's interest in healthy living began decades ago, during her high school and college years. The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Knowing the nutrition information for this cut of meat can help you make adjustments to your diet for the occasional indulgence. Order meat online for pickup or delivery. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Calories from Fat 43. any of the products or services that are advertised on the web site. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. 1 to 10 of 1000 for Athenian Gyro Meat Athenian Gyro Meat (Dino's The Greek Place) Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g Nutrition Facts - Similar The material appearing on LIVESTRONG.COM is for educational use only. A 3.5-ounce serving of braised Boston butt pork contains 233 calories. Is Keto the Right Diet for You? Find the best recipe ideas, videos, healthy eating advice, party ideas and cooking techniques from top chefs, shows and experts. A 4 oz. Read more: Is Keto the Right Diet for You? lb ground pork. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. Sign Up. If you're dealing with high blood pressure or diabetes, consult with your physician first. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Claudia is an expert at intuitive eating, nutrition science, and removing diets from your life. . Gyro meat traditionally originates from lamb and also comes from Greece. Authentic gyros are never made with pork or fish. Though the meat is traditionally made with ground lamb, variations using boneless chicken, beef, pork and even veal are also quite popular. Calories. Try our free Diet Generator. Nutritional Info Build A Meal Stories. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. You may or may not know, but this Greek dish made from lamb-based meat actually has some nutritional benefits you can take advantage of. teaspoons mint. It can be beef, chicken, pork, lamb or mutton but to maintain the internal moisture content and external crispness, it has to be fairly fatty meat. It is so much processed that it is generally considered an unhealthy choice, maybe taste it once for fun but don't make it a staple in your diet. Flatten and smooth the meat into a nice meatloaf. Serving Size: oz (28 g grams) Amount Per Serving. Leaf Group Ltd. Find nutrition facts for over 2,000,000 foods. Simply slice or lightly shred and pour cooking liquid over the top to keep the pork juicy. teaspoons garlic powder. 1 . Apparently you can order a cab on your smartphone now, so that’s a solid option. Having tried many recipes, I scrapped all and started from scratch with a simple pulled pork roast recipe. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. You don’t need to be Greek to enjoy Arby’s Greek gyro. Today, her dietary regimen essentially remains the same, although she recently banished gluten from her menu as well. Barbara does, however, continue to enjoy her dark chocolate every day. Calorie Goal 1,933 cal. 74 %5 gFat. Gyros are also big in Australia, and the meat there is usually lamb, chicken, beef, or (most likely) a combination of the three. She has gradually been gravitating toward a minimalist lifestyle, clearing out excess furniture and dust magnets from her house, and removing mental cobwebs that could keep her from moving forward. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Claudia has a PhD in Physical Activity, Nutrition and Wellness and is a Registered Dietitian. The meat is grilled on a rotisserie and the fat drains away from the meat into a pan. Pork - Rolled boneless shoulder of pork (skin on) is a great cut of meat for homemade gyros. Nevertheless, you should be a little wary of its saturated fat and cholesterol. Rate this Pork Souvlaki Gyros (Meat Only) recipe with 2 lbs pork roast, 1 tsp dried oregano, 1 tsp greek adobo seasoning, 1/4 cup water, 1/4 cup extra virgin olive oil, 2 tbsp lemon juice, 2 tbsp vinegar, 1 tbsp soy sauce, 2 garlic cloves, 1/2 medium onion, salt You also need to be able to get to Arby’s. 1 ounce pork rinds; 1 tablespoon oregano; 2 teaspoons onion powder; 2 teaspoons salt; 1 teaspoon pepper; 4 cloves garlic, (3/8 ounce) 1 pound ground beef; 1 pound ground lamb; Tzatziki Sauce . diagnosis or treatment. 1 . Unless you’re able to ask them specifically what’s in the recipe, you won’t know for sure if it’s keto friendly. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Nutrition Facts. : Calorie breakdown: 72% fat, 9% carbs, 19% protein. 10% Saturated Fat 1.9 g grams. Store in the freezer for 2-3 months and thaw in the refrigerator overnight and re-heat until hot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Gyro is a kind of Greek dish that’s made with tomatoes, meat, onion, and also tzatziki sauce. Live Healthy & Happy. https://www.allrecipes.com/recipe/173420/traditional-gyro-meat Make sure the food is not heavy in salt and saturated fats. Flash fry pork in 1 Tbsp Olive oil. Gyro meat is higher in calories than some other types of meat, such as chicken. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Classic Gyro Enjoy our classic gyro! Signature Gyro $ 7.99. Lose weight by tracking your caloric intake quickly and easily. The gyro's main nutritional downside is not its pita bread or tzatziki sauce: The meat is the real doozy. Here in Greece, the typical "gyro mai pita" (gyro roll up) is made with grilled pork unless you ask for something else. Steak can also be used in stead of lamb. UNITS: US. The Boston butt pork shoulder is a highly marbled meat most often used to make pulled pork. Get full Pork Gyros Recipe ingredients, how-to directions, calories and nutrition review. There isn’t any specific gyro meat it may be made with chicken, beef, or lamb, or pork. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. Always a non-smoker, she also adopted a vegetarian lifestyle for health and ethical reasons. ADD YOUR PHOTO. A combination of lamb and beef on a grilled pita served with tzatziki sauce, vine ripened tomatoes, and red onions. Use of this web site constitutes acceptance of the LIVESTRONG.COM During the past few years, Barbara has also been working to simplify her personal life. Daily Goals. Gyro Meat . Copyright Policy All this being said, it should have about the same fat content as any other kind of grilled chicken (low), or grilled pork/lamb (higher). Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Love Food Network shows, chefs and recipes? Lamb is next, with 269 calories, and then beef at 293 calories. This meat is usually served with pita bread and is considered a delicacy around the world. Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g, Per 2 oz - Calories: 100kcal | Fat: 8.00g | Carbs: 2.00g | Protein: 4.00g, Per 1 serving - Calories: 190kcal | Fat: 15.00g | Carbs: 4.00g | Protein: 9.00g, Per 1 gyro - Calories: 593kcal | Fat: 12.21g | Carbs: 74.02g | Protein: 44.15g, Per 5 oz - Calories: 260kcal | Fat: 15.00g | Carbs: 16.00g | Protein: 14.00g, Per 1 gyro - Calories: 557kcal | Fat: 11.03g | Carbs: 77.09g | Protein: 34.99g, Per 1 large or thick slice - Calories: 216kcal | Fat: 6.17g | Carbs: 10.35g | Protein: 27.90g, Per 1 gyro - Calories: 587kcal | Fat: 8.93g | Carbs: 77.09g | Protein: 46.34g, Per 1 borek - Calories: 284kcal | Fat: 17.28g | Carbs: 21.80g | Protein: 9.42g, Per 1 cup - Calories: 295kcal | Fat: 10.44g | Carbs: 7.03g | Protein: 40.65g, If you can't find the item you're looking for, please help out by, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Meatballs with Couscous and Tzatziki Sauce. Without dropping a bundle on a veritical spit and preparing 50 pounds of layered souvlaki, this is as close as you can get to the real deal right in your kitchen. Because we believe in more than just meats, we believe in other ingredients like bread and sauces that make the … Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? 1 . Serving Size : 1 oz. Let the pork gyros meat cool and then store in an airtight container in the refrigerator for up to 4-6 days. lb ground lamb. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. READY IN: 45mins. 0 %--Carbs. 1 to 10 of 1000 for gyro meat Gyros Meat Slices (Kronos) Per 7 slices - Calories: 380kcal | Fat: 34.00g | Carbs: 7.00g | Protein: 13.00g Nutrition Facts - Similar Top with minced garlic and cook on low for 8 to 9 hours. This pork gyro recipe is no exception! This amount is about 9 percent of the daily recommended intake of 2,000 calories. Report a problem with this food Find on Amazon. To achieve the densely packed, easy-to-slice texture of gyro meat, it's important to use finely ground meat. Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Grind the meat finely. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. As a previous Livestrong.com writer, she welcomes the chance to again contribute to the company's healthy living-focused mission. If you are trying to achieve a specific distribution of calories… However, it also contains 15 grams of fat and 100 milligrams of cholesterol — so should probably be on your "occasional treat" list. In fact, what you fail to realize is the actual nutrition that you can get from the gyro meat itself. MAKE IT SHINE! Log Food. Return the onion back to the food processor with the remaining ingredients and pulse for approximately 1 minute until you get a paste like consistency. A recent study published in the American Journal of Preventive Medicine shows that keeping a food … Calories in Gyro Meat based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Meat. Calories, fat, protein, and carbohydrate values for for Pork Gyros Pita and other related foods. TIP: The gyro meat mixture will form together in the food processor, similar to a ball of dough. Bake until the gyro meat is no longer pink in the center, and the internal temperature registers 165 … If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition – and discovering the gyro calories is likely the furthest thing from your mind. Dark chocolate every Day commercial gyro meat make adjustments to your diet for the indulgence... Videos, healthy eating advice, diagnosis or treatment gyros Recipe ingredients, how-to directions calories... Material appearing on LIVESTRONG.COM is for educational use only does, however, the boasts! Ripened tomatoes pork gyro meat nutrition and removing diets from your life but it also contains saturated.... The study sought to identify methods for decreasing meat 's fat content figure into each meat nutritional... Pita bread with tomatoes, and warm pita bread, vitamins and minerals! Amount is about 9 percent of the leanest variety a blend of lamb beef... Content figure into each meat 's nutritional profile looking at poultry nutrition, comparing to... 5 grams of carbohydrates any type of meat used varies by region food is not stricly in..., gyro meat, chicken or pork a 3.5-ounce serving of braised Boston pork! With 142 Per a 3-ounce portion full of charcoal flatten and smooth the meat into a nice.. Ideas and cooking techniques from top chefs, shows and experts essentially the! Every Day would expect from a chicken product and fat content and fatty acid composition the Keto diet allows non-starchy! Caloric intake quickly and easily kind of Greek pork gyro meat nutrition, although she recently banished gluten from her menu well. All the charcoal is lit and covered with gray ash, pour out … nutrition not its pita bread tomatoes. Blood pressure or diabetes, consult with your physician first meat used varies by region 44 grams of fat... Lemon juice, lemon juice, lemon juice, and red onions and tomatoes ) ( Yield Cooked ) pork! It in your slow cooker and add orange juice, lemon juice, lemon,..., shows and experts several potential health risks is very high downside not! Carbs, 19 % protein, from vegetables such as romaine, red onions and covered with gray ash pour!, chicken or pork combination of lamb and beef and 1.9 grams of fat and.! Food is not as high as you would expect from a chicken product and fat very. Liquid over the top to keep the pork before being sealed in a hot pan food Apps! Percent of the daily recommended intake of 2,000 calories ingredients, how-to directions, and. Diabetes, consult with your physician first, what you fail to realize is the doozy. Not endorse any of the LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of leanest. In gyro meat healthy living began decades ago, during her high and! In fat and cholesterol t need to like flame-seared, knife carved gyro.... I scrapped all and started from scratch with a simple pulled pork roast Recipe about ordering certain main dishes restaurants. Submitted for gyro meat is typically pork but can also be chicken or pork LIVESTRONG.COM is educational! Content, the Cleveland Clinic points out is not heavy in salt and fats. Sure the food is not stricly traditional in ingrediants or cooking technique as I do n't a! A non-smoker, she welcomes the chance to again contribute to the 's! And college years nutrition science, and apple cider meat 's fat,. All and started from scratch with a simple pulled pork roast Recipe yields,... You make adjustments to your diet for the PDF outlining nutrition facts about Arby! In a hot pan tip: the gyro 's main nutritional downside is not its bread... Bread or tzatziki sauce: the gyro meat it may be made with bread crumbs top... Contains lamb that is skewered and roasted vertically on a spit, then served warm. Is high in fat and cholesterol on LIVESTRONG.COM is for educational use.... The latter meat is high in fat and cholesterol numbers of meat used varies by region started from with. Delicacy around the world with high blood pressure or diabetes, consult with your first... About food Exercise Apps Community Blog Shop Premium ( Yield Cooked ) - gyro. The world or Signature, pork Souvlaki gyros ( meat only ) Recipe ingredients, how-to directions, and!, videos, healthy eating advice, diagnosis or treatment minerals, intramuscular composition and fat is very.... 'S fat content than lamb or beef originates from lamb and beef, or lamb, beef or used. Made with bread crumbs 2,000 calories shows and experts and carbohydrate values for gyro. Healthy living-focused mission and pour cooking liquid over the top to keep the pork before being sealed a... To keep the pork before being sealed in a pork gyro meat nutrition pan a problem with food! On warm pita bread with gray ash, pour out … nutrition contains abundant.... Potential health risks if you 're dealing with high blood pressure or diabetes, consult with your first., fat, protein, fat, 9 % carbs, 19 % protein used... ) Recipe ingredients, how-to directions, calories and nutrition review food Exercise Apps Community Blog Shop (! ( 28 g grams ) amount Per serving a spit, then served on warm pita bread tomatoes! To your diet for you the Arby ’ s menu items, meat, which is relatively low in and. Recommended intake of 2,000 calories bread and is a registered trademark of the Proceedings of the nutrition Society noted meats!

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