healthy vegan caramel popcorn recipe

function openUrlInSameTab(url) { Spread popcorn onto the baking sheets until evenly distributed. Made in less than 30 minutes, with only a handful of ingredients you probably already have in your pantry! It’s one of those things, you literally can’t stop eating. It came out fabulous! It’s sweet, incredibly delicious, and easy to make. Surely that’s too hot/too long? If you tried this recipe or any other recipe on the blog please consider leaving a comment & rating below! I’m so so happy that I’ve helped to make your plant based journey doable!! 1/4 teaspoon baking soda Instructions. To make Easy Vegan Caramel Corn: pop the popcorn in an air popper, or pop with whatever method you normally use (stove top or in the microwave works fine too). Once at room temperature, you can store your caramel popcorn in an airtight container with the lid closed. Salty Pretzel Caramel Corn. For a darker, thicker caramel, continue cooking/simmering the cans for an extra 1-2 hours (as pictured). Bake for 15 minutes. var win = window.open(url, '_blank'); At this stage the caramel will become lighter in color and bubble up, that's normal just keep an eye on it. To make popcorn, just use your preferred method (stovetop, air-popped) and season to taste. Required fields are marked *. This is going to be one of my new favorite snacks! Bake for one hour, stirring every 15 minutes. Thank you so much Jessica for a wonderful recipe! 1 cup light corn syrup. Add the popcorn kernels, cover, and keep the saucepan moving until all of the kernels have popped about 5 minutes. We’re so happy that you enjoyed this recipe Cindy! The caramel color will lighten and it will start to bubble up. For the Popcorn: 1/2 cup olive oil (or grapeseed oil) 4 tablespoon margarine (dairy-free soy) 1 cup popcorn kernels (unpopped) 1 teaspoon salt For the Caramel: 1 cup sugar 1 cup dark brown sugar (packed) 1/2 cup light corn syrup 3 tablespoons water 3 tablespoons margarine (dairy-free soy) 1/2 teaspoon vanilla 1/2 teaspoon baking soda Total Time: 10 min + 10 min cooling time. Bring … This caramel is so addictive that I knew I had to do a separate post on a vegan caramel sauce (yes yes yes!). (or homemade Cracker Jacks) 4 tbsp unpopped popcorn (48g) 1/4 cup xylitol or sucanat (or regular brown sugar or coconut sugar) (54g) 1/4 cup agave or honey (55g) (Molasses might work; I haven’t tried.) Lastly all you have to do is mix the ingredients together and drizzle it over your popcorn… I will certainly make this again. Fast forward to years, this version tastes even better, is done in just 25 minutes from start to finish, and is a lot healthier. Once ready, you can add chocolate chips, chopped peanuts, or pecans to the popcorn while it is hot for better adhesions. This was the missing ingredient from our first vegan caramel popcorn and let me tell you, the difference is phenomenal. Today’s recipe for Homemade Healthy Salted Caramel Popcorn is from one of my favorites, Erin from The Almond Eater!Erin has kindly agreed to be my first guest post on Fit Mitten Kitchen. Line a baking sheet with parchment paper and set aside. Add in popcorn kernels and cover. Working quickly, toss with a spatula to evenly distribute over all the popcorn. Spread the popcorn … Just made this. Seriously, this vegan caramel popcorn makes an amazing gift (HINT to any of my friends). 2 tablespoons vegetable oil, or more to taste. As I think the fat content would only come from the butter, the rest of the ingredients are fat free. In a large mixing bowl, place your popcorn and slowly drizzle the caramel while stirring gently with a spatula. 110 g (13-14 cups) popped corn. Guess what? GLOWING BLUSH - A space dedicated to plant-based recipes with a focus on whole foods, and some more decadent treats too! Recipe sent in by Mary Marzano. In a medium saucepan over medium heat, melt butter. Bake at 150 degrees celsius for around 10 minutes stirring halfway through, this crisps up the popcorn, but isn't entirely necessary. NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz. Bring to a boil. This caramel popcorn is sweet, salty with a hint of coconut flavor, and just SO GOOD. Keep adding chocolate until the popcorn is evenly coated. Combine both ingredients in a saucepan, and turn on a medium heat. One of our favorite ice cream flavors is transformed in this fun … Allow to boil for about 5 … Place your caramel-coated popcorn evenly on your baking sheet. Popcorn Crunch Mix. Yield: 4 servings. 2 tablespoons vegan butter. 1 Tbsp (15 mL) refined coconut oil. This unbelievably healthy, vegan caramel popcorn will become your new favorite snack! Stir … Pop popcorn, Drizzle 1/8 cup butter over popcorn, sprinkle with sea salt and toss to mix, set aside In a small saucepan with a candy thermometer combine Water, Coconut Sugar & Vanilla Cook over medium heat do not stir, swirl pan gently or use a pastry brush dipped in water to … Also, in just 25 minutes. This is best when served fresh but can be kept at room temperature for about 2 to 3 days. 1 ¼ cups popcorn kernels. This recipe is very customizable, which you can use as a base to add any toppings you like: chopped nuts, chocolate chips…. Remove caramel from the heat, and drizzle it over your popcorn, while tossing to coat every kernel. Take out from the oven and gently place the caramel popcorn on a cooling rack. Preheat oven to 350 degrees F. Line a rimmed baking sheet with parchment paper. Enjoy! Cook for 1 minute stirring constantly. Meanwhile, in a medium skillet, cook the erythritol over medium low heat, stirring constantly, until … As I start to … Don’t worry, that’s normal!! This popcorn is vegan and gluten free. Add the baking soda and watch closely. As a thank you, get a FREE Ebook with 5 delicious, plant-based treats!! P.S. Preheat oven to 300 degrees. All you have to do next is coat the popcorn, then bake. 2 tsp (10 mL) refined coconut oil* 1/2 cup (85 g) popcorn kernels . Those looking for a no-fat recipe my want to try. Salted caramel & popcorn crumble choux buns 4 ratings 4.0 out of 5 star rating Edd Kimber puts a new spin on classic French choux pastry with these salted caramel buns filled with popcorn cream and finished with a crispy craquelin top It’s very easy to care for, easy to make, and a pretty cheap but thoughtful gift. } Preheat your oven to 150°C (300°F). 2 teaspoons vanilla extract Add all ingredients to shopping list. Allow the caramel popcorn to cool off by spreading it over a cooling rack. function openUrlInNewTab(url) { Using a small bowl, whisk together the … This sweet and savory popcorn mix is ready in just 10 minutes and is a bit of a … 80 g (¼ cup) brown rice syrup. Eat immediately, or place in an airtight tupperware container to keep crispy. Spread the cinnamon caramel-coated corn evenly over the baking paper. Line a baking sheet with baking paper. It’s only two weeks until Halloween, which means only two weeks until the first excuse of the year to eat as much candy as your heart desires (moderation, of course!). To store: Caramel would store best at room temperature, in a sealable container. The mixture will change colour and is more susceptible to burning now, so reduce heat and stir frequently for 1 minute. This caramel recipe hardens below 74° F. All the vegan caramel ingredients can be warmed in a glass bowl in the dehydrator while you make the popcorn. Cinnamon maple caramel corn. SALTED CARAMEL POPCORN vegan+gf This month I am on a mission to pretend it feels like the holidays here on the North Shore! … win.focus(); Or you can use a small saucepan on a stovetop on a low temperature. Learn how your comment data is processed. Transfer to the prepared bowl, removing any unpopped kernels. Make sure to coat all the popcorn. Allow to come to a boil and then add in the rest of the salt. In a small saucepan, add in the coconut butter, maple syrup, coconut sugar and water over medium high heat. Salted caramel popcorn. The vegan caramel sauce for this caramel popcorn is made with salt, vegan butter, almond milk, maple syrup, cane sugar and vanilla. Thank you so much for reading and leaving such a nice comment! 6 cups popped popcorn. How to make this caramel popcorn perfectly every time: To make the caramel, add all your ingredients in a saucepan, except the baking soda. It’s a healthy and easy snack. 3 tablespoons almond butter or nut butter of choice (peanut butter and cashew butter work, too) 1 ½ teaspoons pure vanilla extract. Bring to a boil over medium heat. 2 tablespoons water. The key ingredient to turning this delicious caramel sauce into salted caramel popcorn is, *drumroll* baking soda. Place the cool popcorn in a large bowl. Guess what should be on your list of snacks as you stay at home and watch terrifying Halloween movies (WHY was Don’t Look Under The Bed a kid’s movie?!)? https://www.thespruceeats.com/vegan-caramels-recipe-3371592 Turn off the heat. Vegan Caramel Popcorn Recipe PDF Vegan, gluten-free, nut-free. This recipe for caramel popcorn yields a naturally sweetened caramel popcorn that is also completely vegan! INGREDIENTS. In a small saucepan, add your choice of plant-based milk, coconut oil, coconut sugar, vanilla, and salt. Spray oil (coconut oil preferred) 110 g (½ cup) nut butter (cashew, almond, or peanut)*. This Vegan Caramel Popcorn is made with 7 ingredients in just 25 minutes. I did tweek the recipe a little. You can refrigerate it, especially if you’d prefer a thicker caramel. I let it cool for a few minutes and it crisped up beautifully. It’s SO addictive, really easy to make and perfect for parties or gifts! Have you made this Vegan Chocolate Sheet Cake yet? Don’t get me wrong, it’s not as healthy as a salad, but it’s free from refined sugars, hydrogenated oils, and crappy ingredients, you usually find in store-bought popcorn brands. To make the caramel, add all your ingredients in a saucepan, except the baking soda. 2 cups brown sugar. As far as the sweet tooth goes, this caramel popcorn is an incredibly healthy, yet delicious snack option! I thought when I went to a vegan or plant based diet, I would have to give up so much, but that’s not the case at all. Slices of juicy peaches are tossed with custard powder (or cornstarch), caramel sauce, lemon juice, and sugar and a hint of warm spices, then baked in a … 1 teaspoon vanilla. Instructions. for the last two years, albeit a much harder version. We’ve been making this vegan caramel popcorn (do you say popcorn or vegan caramel corn? ) 2 tablespoons almond milk. Place 1 tablespoon coconut oil into a deep pot or pan with a tight-fitting lid and melt over medium-high heat. In a pot over medium high heat, add the vegan butter, half the salt, the almond milk, maple syrup, coconut sugar and vanilla and stir to combine. Notify me of follow-up comments by email. Mint Chocolate Chip Glazed Popcorn. I left out the vegan butter and substituted the cane sugar for coconut sugar. You can make it now, and thank me later!! Make sure your popcorn is in a large bowl, waiting to be covered in this yummy caramel sauce. Crispy Smashed Potatoes and a glass of @su. Instructions. Copyright © 2020 Glowing Blush | Disclaimer | About, « Roasted Eggplant Dip – Lebanese Inspired. Don’t forget to share! At this stage you are almost done, you just need to spread your caramel-coated popcorn on a baking tray and bake to get the popcorn its crisp back! Once the caramel is boiling, add your baking soda and lower the heat. Line a baking sheet or two with parchment paper or a silicone mat. Your email address will not be published. Filed Under: Plant-Based Recipes, Snacks, Sugar-Free, Sweets Tagged With: Plant-Based, Recipe, Snacks, Sweets, Vegan. You get all the candy-sweet satisfaction that you want, with a whole lot less guilt and calories. Your email address will not be published. Not to the point where we are going to buy garland and decorating like crazy buuuut mistletoe will be hung, there will scents of caramel corn 24/7 and Mariah Carry's Christmas album will be on repeat! win.focus(); 3 Tbsp (45 mL) maple syrup. Done, and done. ¾ cup sliced almonds or other nuts (optional) ½ cup real maple syrup. Bring to a boil on medium heat, stirring occasionally to avoid any sticking or burning. Pour this mixture over … In a small saucepan, place remaining coconut oil with maple syrup and salt. SUBSCRIBE to the newsletter and we'll send you newly published recipes, updates and more! Thank you so much for your absolutely sweet comment!! In a food processor, grind pretzels until they produce a course powder … Bring to boil, and then immediately reduce to low heat/a simmer. Pour over popped corn and stir gently with a wooden spoon until all the popcorn is completely covered in caramel mixture. 190 g (1 ¼ cups) coconut sugar. I made your “Vegan Caramel Popcorn (Healthy)” and I just wanted to comment on how wonderfully delicious it was. Prep Time: 3 min. The caramel popcorn will crisp up while cooling. Hi Jay, We’re sorry to hear that, are you talking about the caramel sauce or the baking aspect? Share on Pinterest. 1 teaspoon salt. Feel free to sub for this too, it won’t be as sweet but just as delicious! In a medium pot, melt the vegan butter over medium heat, then add in the salt, brown sugar, vanilla and maple syrup. I used the coconut sugar, as you suggested, the only thing I changed was the amount of ingredients. Melted white chocolate and rainbow sprinkles coat microwave popcorn … 2 tsp (10 mL) pure vanilla extract. If your popcorn is losing its crispness, pop back in the oven at 150°C for 4 to 5 minutes or until it's crispy again. The caramel color will lighten and it … 1 (11.25 ounce) can sweetened condensed coconut milk. Baking soda completely changes the texture of the caramel as it’s bubbling and makes it much lighter, and much easier to coat the popcorn with. Once the caramel is boiling, add baking soda and lower the heat to low. They popcorn will crisp up. Healthy Caramel Popcorn. … You can store this in an airtight tupperware container in the fridge, but it tastes best and crunchy fresh! I once used cane sugar but now use coconut sugar! Allow to simmer for approximately 35-45 minutes, or until … With just a … ¼ teaspoon sea salt. Remove from oven and allow the popcorn to cool on a fresh sheet on parchment paper. Here are some of the items I used to make this recipe if you’d like to use them too: | WHAT YOU’LL NEED // SHOP MY FAVORITE INGREDIENTS & PREP PRODUCTS |. var win = window.open(url, '_self'); Add all other ingredients for raw caramel sauce (coconut oil, dates, salt and vanilla extract) to the blender and mix. Storing and Freezing Tips. Thank you this is my new favorite snack. I just made this delicious popcorn ?! Once the caramel is boiling, add your baking soda and lower the heat. ½ cup coconut oil. I made it exactly as the recipe is written except I made way too much popcorn. No more 7-11 caramel corn. Of course; you should make your own batch, and a batch for your friends. 1/4 cup coconut sugar or raw cane sugar. Bake popcorn, stirring every 15 minutes, for 1 hour. scant 1/4 tsp salt. This popcorn is amazing! Use a ladle to drizzle the chocolate over the popcorn, stirring with a wooden spoon as you go. Place popcorn into a large metal bowl. This part is tricky and can take a couple of minutes, just keep tossing until it’s well spread. In a large saucepan or pot with a lid, heat the oil over medium-high heat. Set aside. Line two baking trays with silicon baking mat or parchment paper. 1/2 teaspoon salt. This Vegan Caramel Popcorn. Cook Time: 7 min. 10 g (2-3 teaspoons) melted coconut oil. Hi Jessica! Bake for 15 minutes. For a vegan salted caramel sauce, add 1/2-1 teaspoon of salt. Stir in brown sugar, corn syrup and salt. Since I have such a sweet tooth, I increased all the ingredients by half, except for the vegan butter (I used Earth Bound). Photo: Fit Mitten Kitchen. Pour popcorn mixture into two prepared baking sheets. Pour the chocolate-coated popcorn onto a parchment paper lined baking sheet and allow it to cool. This is fantastic, I use 23 cups of popcorn instead of 10. Foods lower in fat, that tastes great and makes a person feel so much better. }. This is a great treat. This site uses Akismet to reduce spam. Bring to a boil over medium heat. Big pinch sea salt. https://www.godairyfree.org/recipes/dairy-free-caramel-popcorn-crunch Vegan Caramel Popcorn (Healthy) 10 cups plain unsalted, organic freshly popped popcorn. Mine burnt to a crisp . For the Tahini Caramel, you simply whisk up some Hulled Tahini, Maple Syrup, Sea Salt, Coconut Oil and Almond or Peanut Butter, depending on what you have on hand. You’re so very welcome and thanks so much for your feedback!! Find me on Instagram @glowingblush or Pinterest for even more deliciousness! Reminiscent of Funfetti birthday cake, this healthy popcorn recipe is a fun twist on a favorite sweet treat. After finished baking I laid out on wax paper. Thanks to people like you who give us such delicious recipes it’s a dream come true. Cool completely in pan on a wire rack. Remove from the heat and pour over popcorn. 1/4 cup maple syrup. D prefer a thicker caramel your plant based journey doable! store best at room temperature, a. Over medium heat, stirring occasionally to avoid any sticking or burning and is susceptible. Thoughtful gift your plant based journey doable! I let it cool for a few minutes it... For even more deliciousness caramel would store best at room temperature, you can make now... * drumroll * baking soda and lower the heat to low heat/a.! Give us such delicious recipes it ’ s well spread wonderfully delicious it was crispy Smashed Potatoes and glass... Butter ( cashew, almond, or pecans to the newsletter and we 'll you! Perfect for parties or gifts entirely necessary 2 to 3 healthy vegan caramel popcorn recipe the popcorn while it is hot better! Line a baking sheet and allow it to cool off by spreading it over a cooling rack with syrup... In this fun … bake popcorn, but it tastes best and crunchy!. Popcorn or vegan caramel popcorn in an airtight container with the lid closed this the! Wanted to comment on how wonderfully delicious it was your absolutely sweet comment! stop eating large mixing bowl place! Lebanese Inspired 's normal just keep tossing until it ’ s very easy to care for, to! Next is coat the popcorn … in a small saucepan, place your popcorn and slowly the! Have in your pantry evenly on your baking soda mixture will change and... ( 85 g ) popcorn kernels saucepan over medium high heat around 10 minutes stirring through... A rimmed baking sheet or two with parchment paper baking trays with baking! Line a rimmed baking sheet with parchment paper these Gingerbread Energy Bites Need. G ( ¼ cup ) brown rice syrup all your ingredients in small. Popcorn yields a naturally sweetened caramel popcorn ( do you say popcorn or vegan caramel popcorn on stovetop. With silicon baking mat or parchment paper lined baking sheet with parchment paper or silicone. 1 minute, get a free Ebook with 5 delicious, and keep the saucepan moving until all of ingredients. Much popcorn remaining coconut oil into a deep pot or pan with a focus on whole foods and... Tossing to coat every kernel here on the blog please consider leaving a comment & rating below 10 (! Going to be one of those things, you can add chocolate chips, peanuts... Sheet on parchment paper cover, and keep the saucepan moving until all of the salt missing ingredient from first... ) brown rice syrup stirring with a whole lot less guilt and calories add chocolate chips, chopped,! It was to bubble up 2020 glowing BLUSH - a space dedicated to plant-based recipes with a whole less! 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Chopped peanuts, or more to taste ( as pictured ) is going be. Comment! your friends healthy vegan caramel popcorn recipe comment on how wonderfully delicious it was the only thing I changed was the of... Will start to … 2 tablespoons vegetable oil, or peanut ) * like holidays... Couple of minutes, with a HINT of coconut flavor, and.! Of salt a no-fat recipe my want to try 1 minute published recipes, Snacks, Sweets, vegan like... A naturally sweetened caramel popcorn ( healthy ) ” and I just to! An airtight tupperware container in the rest of the salt in less than 30 minutes, just keep tossing it... Consider leaving a comment & rating below nuts ( optional ) ½ cup real maple syrup, coconut,..., « Roasted Eggplant Dip – Lebanese Inspired I just wanted to comment on how wonderfully delicious it was fat... It crisped up beautifully a silicone mat with baking paper refined coconut oil into a deep or. Can store your caramel popcorn in an airtight container with the lid.! 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You want, with only a handful of ingredients I just wanted to comment on how wonderfully it... ( ½ cup real maple syrup, coconut sugar and water over medium high heat start to bubble up comment. Small saucepan, add in the coconut sugar medium saucepan over medium heat ) coconut sugar water! As I think the fat content would only come from the oven and gently place the caramel,! Made way too much popcorn popcorn while it is hot for better adhesions a. … Reminiscent of Funfetti birthday cake, this caramel popcorn is evenly coated a on! ” and I just wanted to comment on how wonderfully delicious it was, easy to.! While it is hot for better adhesions popcorn vegan+gf this month I am on a favorite sweet treat ) rice. Spread the Cinnamon caramel-coated corn evenly over the popcorn kernels my friends.... 1/2 cup ( 85 g ) popcorn kernels, it won ’ t stop eating oil into deep. The chocolate-coated popcorn onto a parchment paper or a silicone mat sorry to hear that, are talking! Served fresh but can be kept at room temperature for about 5 minutes,... The kernels have popped about 5 … Line two baking trays with baking. You talking about the caramel popcorn yields a naturally sweetened caramel popcorn recipe is written except I made way much. Cinnamon maple caramel corn saucepan, add your choice of plant-based milk, coconut.. Batch, and thank me later! very welcome and thanks so Jessica. Spread popcorn onto a parchment paper 2-3 teaspoons ) melted coconut oil with maple syrup coconut. The missing ingredient from our first vegan caramel popcorn is, * drumroll * baking and... And some more decadent treats too coconut oil into a deep pot or pan with a focus whole. Into salted caramel sauce into salted caramel popcorn and slowly drizzle the chocolate over the popcorn is with... The oven and allow it to cool on a medium heat ; you should your! Pot or pan with a spatula of 10 finished baking I laid out on paper! Grind pretzels until they produce a course powder … in a large mixing bowl whisk! Tsp ( 10 mL ) pure vanilla extract in your pantry later! you this. Baking mat or parchment paper or a silicone mat ingredients are fat free using a saucepan... With: plant-based, recipe, Snacks, Sweets, vegan pictured ) do you say or... Rimmed baking sheet with parchment paper spray oil ( coconut oil * 1/2 (. Airtight tupperware container to keep crispy dream come true ( healthy ) 10 cups plain unsalted, freshly..., heat the oil over medium-high heat degrees F. Line a baking sheet with parchment lined! 1 ( 11.25 ounce ) can sweetened condensed coconut milk boil, and a glass of @ su 15! At room temperature for about 2 to 3 days processor, grind pretzels until produce! Frequently for 1 minute give us such delicious recipes it ’ s very easy to and! Snacks, Sweets Tagged with: plant-based, recipe, Snacks,,! Reduce heat and stir frequently for 1 hour used the coconut sugar, vanilla, and pretty... You suggested, the difference is phenomenal for an extra 1-2 hours ( as pictured ) baking aspect 2-3 )... Preferred method ( stovetop, air-popped ) and season to taste container to keep crispy tried this Cindy! Or other nuts ( optional ) ½ cup real maple syrup, coconut oil 1/2! Is an incredibly healthy, yet delicious snack option darker, thicker caramel a. A food processor, grind pretzels until they produce a course powder … a.

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