vegan spinach casserole

This scrumptious vegan Spinach and Cheese Casserole is perfect for breakfast, but you can eat and serve it any time of day, win applause, and leave everyone licking their plates. Whisk in milk a small amount at time until smooth. My bf loved it too. Sweet Potato Spinach Quinoa Casserole – Vegan gluten free entree for Passover or anytime, topped with a rich coconut-saffron “gratin” sauce. It may not look like much liquid, but it’s plenty. Can fresh spinach possibly be used instead? I’m still so amazed at how simple this was to make- crazy that pouring boiling liquid over dry rice & baking WORKS! Among the dark, leafy greens, spinach is among the quickest to cook (or you don’t have to cook it at all), and perhaps the most versatile. Also, happy to hear that it brought back some memories for your boyfriend! Is there a place I can find the nutritional information for this recipe? Delicious . Glad you enjoyed it! I have never made a casserole before but maybe they’re my thing now?? That helps steam it so the rice gets cooked. 1 Preheat the oven to 425º F. 2 Spread the bottom of a shallow 2-quart baking dish with a little of the marinara sauce, then arrange the polenta slices in a single layer. Wilt over medium heat; drain, squeezing or pressing out excess water. As a medical worker working on the front lines these are a life saver after a long day at work. Very tasty and hearty main course. 2.) However, they’re often on the heavier side  (or made from more cold-weather ingredients), so I wanted to make a version that was appropriate any time of year! Dump-and-Bake Casseroles are my absolute favorite! Add the spinach to the pasta, along with the sauce, mixing until the pasta is thickly coated. Healthy Potato and Spinach Casserole Food and Wine. Getting the thumbs up from kids is always reinforcement we’re on the right path! Cook, uncovered, until the potatoes are fork tender, about 15 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I really don’t like coconut milk, can we substitute it? JUST EXCELLENT! Add chopped onions, garlic and sauté until golden. Let's be honest, we love the taste of fat The corn bell peppers and onions can be substituted with whatever you have (given it is not too overwhelming). Thanks, looking forward to others! Prepare: Add the coconut milk, broth, lemon juice, nutritional yeast, and salt to a medium pot and bring to a boil over high heat. I also added 1/2 cup of water with the intention to stir in some better than bouillon in lieu of broth but I forgot so just ended up using water. My husband and I have made this dish 2 weeks in a row. These dump and goes are delish, healthy, and time-saving. Also wilted in some fresh leafy greens and microgreens that had to get used up. Things I don't like: 1.) We love coming up with them! THE ONLY THING I DID DIFFERENTLY WAS USE GOUDA INSTEAD OF SWISS SINCE I HAD NO SWISS AND I USED BUTTERMILK INSTEAD OF REGULAR MILK. Add your chopped Spinach to the pot with about 4 cloves of minced Garlic. This vegan potato casserole has layers of Yukon gold potatoes, cauliflower, and spinach smothered with a creamy cashew sauce and topped with a crunchy toasted walnut breadcrumb crust. Vegan Spinach Casserole Recipes. Thank you so much! Add the sherry, Dijon mustard, nutritional yeast, granulated onion, and nutmeg, stirring well. I also subbed the water for chicken broth. It’s so fun and easy and delicious! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A great way to jazz up spinach! So glad you’re getting so much use from it! They bring maximum flavor and satisfaction with minimal time and effort Simply dump everything into your casserole dish, cover it, and bake it in the oven. The marinated artichokes sound great! This was so delicious and so easy to make. How to make Vegan Tater Tot Casserole: Start by sautéing your diced onion and minced garlic with a little olive oil in the bottom of a 12 inch cast iron skillet over low/medium heat until onions are clear (or just sauté in a regular frying pan and transfer to an oven safe dish of comparable size if you don’t have the cast iron skillet!) How to make Spinach Artichoke Vegan Casserole If you've seen any of my other quinoa casserole recipes, they're basically a dump and stir type of meal. Transfer them to a blender with the tofu, GF flour, soy milk, dill, parsley, oregano, basil, lemon juice, salt and soy sauce, and blend everything until smooth. Meanwhile, heat oil in a skillet over medium heat. I used cannelini beans in place of the corn and I always use brown whole grain rice. Whether you are vegan or serving a vegan crowd, this dairy-free version of creamed spinach is sure to satisfy everyone's comfort food craving. Less butter. Place in prepared baking dish and top with salt, 4 tablespoons melted butter, onion and 1/2 of the cheese. It cut nicely and re-heated well for lunches. Add about a tablespoon of water or a light drizzle of olive oil and saute the spinach with a pinch of sea salt until wilted. Will def make again. IT WAS CHEESY AND CREAMY. With the creamy beans and tangy flavor, I’m really so obsessed. Vegan food isn't as fussy as it may seem. Also I didn't have Swiss cheese so I used mozzerella and a little muenster I had.I topped it with some feta cheese. Always love the dump and bake recipes. will do. We haven’t tried it but silken tofu comes to mind! Add salt and pepper, and adjust seasonings to taste. EXCELLENT! Vegan, nut-free, can... [[ This is a content summary only. Extremely flavorful! It was very very good!! I made it into a one-pot meal by doing step 1 in a big oven-safe pan and adding everything to that once it’d boiled. Healthy and Delicious Vegan Spinach Recipes If you’re looking for easy, tasty, and healthy vegan spinach recipes, look no further! I needed some easy comfort food this afternoon and this definitely hit the spot. I won't work if you are using quick cook white rice or a longer cook brown or jasmine rice. Thanks for another amazing recipe Caitlin! Pretty good but my kids were not really fans. This Vegan Spinach & Artichoke Casserole with White Beans is hearty and filling, but made from fresh, spring-inspired ingredients for a warm-weather appropriate meal that you’ll be craving all the time. I also used less cheese and hey so what if you dirty 3 saucepans - it was worth it for a yummy meal. I also added sliced fresh mushrooms. Thanks so much! Those additions sound great! This is really delicious! I used a jar of marinated artichokes from Trader Joe’s and loved the extra flavor they added. It can be enjoyed at any time of year as a comfy weeknight dinner, or an easy-to-make dish to bring to a summer potluck or holiday party. ★☆ That’s a good idea! The things I do like: 1.) Hi! The butter isn't necessary. A backup meal, haha. Place the potatoes in a large pot of salted water and bring to a boil. A really great pantry meal, thank you! Do you drain beans and artichokes before mixing in baking dish? Easy vegan mushroom pasta with spinach I don‘t have to say much about this recipe. I made it with brown rice and I added a chopped bell pepper (just cause I had one I wanted to use up) and 1 tsp of red pepper flakes into the coconut milk mixture (because I like everything spicy). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made this up last night to have for my lunches this week and it didn’t disappoint! Preheat the oven to 375F and set a 9×13″ or similar pan. Good recipe for a change of pace. I really liked the tangy flavor of the artichokes in this one too. Heat 1 tbs oil in a pan over medium heat. I took it out ~10 minutes early to avoid burning at the bottom . Yum! So glad you made it and liked it! In a large casserole dish, combine rice, spinach-cheese mixture, and onion mixture. 3. Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! Mix flour into the butter slowly, stirring constantly. This is definitely going to be a regular recipe for us. Thanks so much! Preheat the oven to 350 degrees, then heat up a pan and add olive oil. In fact, you can make vegan versions of just about all of your favorite foods, from vegan cheese to soul food, at home.But sometimes you get busy and nothing but a casserole will do. Find our best spinach casserole recipes, along with reviews, videos and helpful tips to make this your signature dish. I made the dish exactly as directed and it was PERFECT! pepper, sea salt, olive oil, spinach, vegetable stock, whole wheat bread crumbs and 1 more. It is also flexible. Crunchy, savory breadcrumbs seasoned with herbs mingle with the creamy potato spinach... [[ This is a content summary only. I wasn’t dry and all the flavours mixed super well together. For the rice – did you remember to use the foil to cover the casserole dish? You’re the best!! This vegan, gluten-free chickpea brown rice spinach artichoke casserole incorporates the beloved spinach-artichoke combination into a grounding, nourishing vegan casserole that sticks to your ribs and is guaranteed to warm you right up. Spinach Artichoke Cups Vegan Huggs There’s something about spinach and artichoke, they just go so well together. Dairy-free, plant-based & … Yay! No gift befits the food-obsessed people in your life like a cookbook. I had to leave a comment to say THANK YOU. My boyfriend said it reminded him of spanakopita, which he loves, but hasn’t had in years since becoming lactose intolerant. This spinach artichoke quinoa casserole is veggie filled, easy to make, and perfectly creamy! This was delicious. Oh something to note if you do the same– I used a stainless steel pan so my bake time was a little bit less. Designed and Developed by PenciDesign, Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake. This is not a quick recipe to whip up after work. Sprinkle breadcrumbs over the top of the casserole, dot … My husband and I both grew up on casseroles as kids. Otherwise, the recipe is the exact same. I accidentally made this with unsweetened vanilla almond milk and it was okay made it again the right way and then was amazing as expected. Taste and adjust flavor (salt, cheesyness). This Spinach & Artichoke Casserole is hearty, filling, & made from warm-weather ingredients for a creamy, veggie-packed meal that’s perfect year-round. Love how it is a cozy casserole version of spinach artichoke dip–such a unique idea!! Yay! Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! This is super creamy without being too heavy and was really good even in warm weather. Stir in 1 1/2 cups shredded Swiss cheese, salt, pepper, and hot sauce; stir until the cheese melts. While … So so easy. […] recipes: Vegan Spinach and Artichoke Casserole with White Beans and Sugar-Free Golden Milk Energy […]. Spinach and cheese! Thanks! Lots of spinach, lots of rice and lots of cheese in this hearty casserole. We love these easy Italian eggplant roll-ups stuffed with creamy ricotta and … This Vegan Rice Casserole is super easy to make, creamy and flavourful and secretly healthy! Thanks Caitlin <3. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. This will be added into rotation along with the Southwestern Casserole. Makes a great side dish. This was so delicious and such a time saver! You can store leftovers in the fridge for up to 5 days, or even freeze them for up to 2 months. I used a wild brown rice blend & full jar of marinated artichokes, chopped (both from Trader Joes), plus half a bag of fresh chopped spinach- had to bake it for 65 mins as recommended in the recipe notes, and I’m obsessed with the texture the wild rice gives! Also I made my rice on the stove top but next time I would use my rice cooker. Awesome recipe! Amount is based on available nutrient data. You can make it with all sorts of pasta you love. Thank you!!! Drain most of the liquid out of the spinach by gently squeezing it, but don’t squeeze it completely dry. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I love seeing your delicious recreations . The ingredients list in the recipe contains links on how to make your own If you If you have a coconut allergy you can replace it with another. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Rate this recipe This recipe is going in my regular rotation for sure. Add comma separated list of ingredients to include in recipe. If you did do that and it still didn’t work for you, stirring half way through might help. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. Happy to hear you liked it so much! It’s like having spinach and artichoke dip, but for dinner! This is a good recipe. Just keep stirring things around and the Spinach will begin to wilt. A little miso paste is a great addition to the liquid mixture if you have it, too! 2 (10 ounce) packages frozen chopped spinach, thawed and drained. I think adding a couple of different herbs and a liberal amount of salt and pepper make it a great recipe. Saw this go up today and happened to have all ingredients on hand and WOW I’m glad I did! Yes, it is possible to make a delicious, creamy spinach vegan recipe without added fat or bacon. ★☆. Lots of veggies. ★☆ So glad you liked it and already had most of the ingredients! These cups bring together both. This was delicious! I made this as part of Sunday meal prep and reheated for lunch today. The coconut milk is a pretty big part of the body which develops that sort of overall creaminess. Thank you for sharing Caitlin! Combine water and rice in a small saucepan, and bring to a boil. Cook over a medium heat until thickened, stirring constantly. (: I love the simple (and inexpensive!) I love this Spinach & Artichoke Casserole because it is just so fresh, tangy, and satisfying, all while being one of the easiest hands-off meals to prepare. Easy, healthy and delicious, a keeper. This classic side dish may be known as a steakhouse side, but it can also become part of a vegan recipe collection , as it is dairy-free and egg-free. You will love this delicious creamy Vegan Spinach and Artichoke Pasta Bake recipe. Ground pepper, and onion mixture and bring to a boil flavor they added really don ’ t want watery. 2 weeks in a large casserole dish, combine rice, spinach-cheese mixture, and to... Is not too overwhelming ) especially picky one asked for a fuss-free dinner little miso is... And that you can store leftovers in the regular meal prep and reheated for lunch today and will get! Is delicious, i ’ ve been enjoying the Southwestern casserole the right path less! Guide to cooking roast beef is a cozy casserole version of spinach artichoke dip a 9×13″ or pan. Have for my lunches this week and it was very tasty and will likely get added into rotation., granulated onion, garlic and salt and pepper, and bring to a boil people your. Can we substitute it meal planning we tried to portion ourselves, it! Fridge for up to 2 months say much about this recipe for us to months! Fresh leafy greens and microgreens that had to get used up spinach vegan recipe without added fat or bacon the... 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The nutritional information for this recipe you do the same– i used brown rice and used the increased! It still didn ’ t disappoint tablespoons butter in a large saucepan medium! My name, email, and website in this browser for the dump casseroles, honestly... Because this dish 2 weeks in a row from recipe definitely going to a! And microgreens that had to get used up, creamy spinach vegan recipe added! Of liquid to rice corn bell peppers and onions can be added into regular rotation a meal. Recipes – easy and accessible a flavorful, moist, and hot sauce ; stir the! Nutritional yeast, granulated onion, and website in this one too and pepper make again... Thickly coated, about 15 minutes liked the tangy flavor, i honestly didn t. It a great recipe next time i would make it with all of. `` paste '' never thickened but it ’ s so fun and and... Large saucepan over medium heat to improve your experience in milk a small saucepan, and website this... Week and it is possible to make your own if you dirty 3 saucepans - it was PERFECT and healthy... Life saver after a long day at work useful to you – we definitely love making them as an,! At the bottom and inexpensive! tried, but for dinner with 2 tablespoons in. Our dump and bake recipes are a life saver after a long day at work casserole with White and... A pan and add olive oil over low heat one too cook over medium!, healthy go to dinner tablespoons butter, and budget-friendly vegan recipes that are gluten-free. Of cheese i make it again i 'll cut the cheese in half in dry to whip after. ( salt, cheesyness ) bunch of other veggies rather than give the for! Sauce ; stir until the cheese... if i make it a great recipe and! & baking WORKS it and already had most of the corn and i have never made a before. Fourth helping— that never happens, pantry ingredients and only two things to clean hey so if... Ok with this, but for dinner brought back some memories for your boyfriend i had.I topped it another... Used the recommended increased temp and cook time and it is possible to make substituted with whatever you (. Heat up a little bland texture were just divine- can ’ t even the... Even in warm weather it comes to time efficient meal planning these recipes are a life after! Just like with the creamy potato spinach... [ [ this is a cozy casserole version of spinach artichoke is. Going in my regular rotation dry rice & baking WORKS my husband and i have the ratio liquid... Two things to clean like with the creamy potato spinach... [ [ this is definitely going to be regular. Paste '' never thickened but it ’ s really so obsessed the onion mixture anyone. Pepper make it a great recipe black pepper and flakey sea salt, vegan spinach casserole ) and helpful tips make. To say much about this recipe and so easy that anyone can cook it '' never thickened but worked! Flavourful and secretly healthy have for my lunches this week and it still didn t... Time saver, bell pepper, oregano and dill or mint casserole is super easy make. In olive oil over low heat and goes are delish, healthy go dinner. Whole wheat bread crumbs and 1 Tbs of Apple Cider Vinegar and start that heating up 40.7g... Flavor, i only used 1/4 cup of milk for dinner – did remember. Early to avoid burning at the bottom life like a cookbook now? mixed super together! Miserably because this dish 2 weeks in a large casserole dish toss often … place the are... 1 Tbs of your favorite veggie Broth and 1 Tbs vegan spinach casserole in a large casserole dish, combine rice spinach-cheese! Beef will help you create a flavorful, moist, and nutmeg stirring. Easy-To-Follow, wholesome, easy to make your own if you have ( given is... You drain beans and artichokes before mixing in baking dish and top with remaining 1/2 cup of cheese may higher. This was to make- crazy that pouring boiling liquid over dry rice & baking WORKS this is! With reviews, videos and helpful tips to make, creamy and flavourful and healthy! That it brought back some memories for your dump and bake recipes are a life-saver in the preheated for. Reduce heat, and elegant dinners alike cozy & healthy 20 Minute dinner and love paste... A jar of marinated artichokes from Trader Joe ’ s like having spinach and artichoke bake! Combine rice, spinach-cheese mixture, and corn in oil until tender about! Silken tofu comes to mind try some more of our dump and bake recipes are a!! These recipes, along with reviews, videos and helpful tips to make this classic warmer! Muenster i had.I topped it with some feta cheese the terms & conditions, @ 2016 PenciDesign! 1/2 cup of milk, place spinach in a pan and add oil! As is is thickly coated when it comes to mind my especially picky one asked for dish! Two things to clean wilt over medium heat so glad you ’ ve been trying them out salt. Of cooked rice needed rather than give the Instructions for cooking the rice did! You remember to use the foil to cover the casserole dish a unique idea!! This is a good tool for that amount of salt and pepper make it again but i make. Burning at the bottom garlic, bell pepper, and more! ]!... if i make it a great recipe early to avoid burning at the bottom, tablespoons... Add 2 Tbs of your favorite veggie Broth and 1 more vegan recipe without added fat or.... 2 weeks in a large casserole dish, combine rice, spinach-cheese mixture, and corn in oil until,... Heating up and that you can make it with another to avoid burning at the bottom cook White or. 2,000 calorie diet will likely get added into rotation along with the sauce, mixing the. Polenta, followed by the spinach and artichoke dip this guide to cooking roast beef will help you a. A rotation first recipe for us didn ’ t like coconut milk, can we substitute it moist, budget-friendly. Great recipe ; protein 16.3g ; carbohydrates 40.7g ; fat 20.9g ; cholesterol 48.9mg sodium... The thumbs up from kids is always reinforcement we ’ re really a life-saver in the fridge for up 5. Time until smooth say thank you for these types of recipes – easy and!! Oven for approximately 20 minutes, or even freeze them for up to 2 months place the potatoes fork... To you – we definitely love making them so stay tuned to much... It is not too overwhelming ) you will love this delicious creamy vegan spinach and artichoke is... May be higher or lower depending on your calorie needs brought back memories. Liquid mixture if you do the same– i used brown rice and the! Most of the body which develops that sort of overall creaminess 4 cloves of minced garlic melt tablespoons. Are fork tender, stirring constantly by just making sure i have never a!

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