Access keto meal plans and articles. 2. Produce. I have been making these keto chicken strips in my frying pan for a while now. Although this recipe makes 2 servings, I typically eat … Note: With any Keto Recipe you want to make sure you scan and calculate your specific ingredients as exact macros many vary depending on brands! Simple, quick and a family favorite, plus carnivore option! You can of course enjoy this air fryer keto popcorn chicken with any sauce you prefer, like ranch, ketchup, tartar sauce, or teriyaki sauce.However, my absolute favorite is with my Whole30 “Honey” Mustard!There’s something so delicious about that tart and slightly sweet flavor with the popcorn chicken. Spread the coated nuggets on a greased air fryer tray or in a greased air fryer basket (spread them out, do not crowd) Set in the air fryer. Fry for 13-15 minutes until golden brown, flipping halfway through. 1/4 tsp Cayene pepper. Cooking the nuggets in an air fryer is the easiest method and it only takes 15 minutes. I find that thighs results in juicy, flavourful nuggets, way more so than lean chicken breasts do. So the next time you get a craving for some fried chicken, put that deep fryer away and make some of these Keto Chicken Tenders! Best Sauce for Dipping. Philly Cheesesteak - Made simple in the air fryer. Each serving of Air Fryer Chicken Nuggets is approximately 5 nuggets and has 3 net carbs, 5 total carbs, 1 g fiber, 40 g fat, 54 g protein and 594 calories. Cook at 350 for 15 minutes, flipping once halfway through. Keto Paleo Chicken Nuggets (Air Fryer Option) August 2020. 6 Easy Air Fryer Keto Fried Chicken Recipes - Tenders, Thighs and Nuggets - Keto Pots says: January 21, 2020 at 5:10 pm Oven-Fried Kid-Friendly Chicken Nuggets (Sugar-Free Mom) […] Depending on the size of your air fryer you might need to fry them in two or more batches. For best results, you’ll want to oil the air fryer basket and then spritz oil on top of the coated chicken pieces. Here are some fun things to know about Keto Chicken Nuggets. And set the temperature to 350 degrees F, for 5 minutes. Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. How To Make Low Carb/Keto Chicken Nuggets. Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. Meat. Make sure you firmly press the breading into the chicken with your hands. My new air fryer is a Chefman 6.3 qt digital air fryer. For these keto chicken nuggets, I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Baking & Spices. In the first bowl, place flour, salt, and pepper; mix lightly. Chicken nuggets were invented in the United States in the 1950s. You can make the breading with crushed pork rinds.It works just as well as the psyllium husk in this recipe and it will dramatically lower the carb count;; You can make these in an air fryer;; Most of fast food chicken nuggets are not keto as they contain lots of corn products and consequently are high in carbs. As for dipping sauce, I like to smother my chicken nuggets in sour cream. 2 tsp paprika. Feel free to enjoy your low carb dipping sauce of choice – tomato sauce and even smashed avocado would be delicious! If you have an egg allergy, you can also omit the egg and the recipe works just as well!. ... I’m sure these would be good pan fried or even made in the air fryer, but I chose to bake mine for simplicity. Keto chicken nuggets! You can use bone-in, boneless, fresh, or frozen chicken … Place in a single layer in your airfryer basket. I’ve made these a few times since starting keto and love them! 1 cup Panko pork, rinds. The coating browns up nicely as well. After 5 minutes, check and see if the chicken is fully cooked. This is my air fryer. A Keto, low carb, kid friendly, grain free, dairy free, sugar free chicken nugget you can make in your air fryer in just 10 minutes. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! If you are a true die hard fan of breaded chicken then you will love these air fryer chicken nuggets. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet a keto dream come true! You can use it to dehydrate and it has a rotisserie spit! It wasn’t very expensive but it did have a large basket which is necessary to roast a turkey breast or chicken. Recipe Notes. 1. Spray with oil and cook at 400 for 8 … THE CRISPIEST, JUICIEST KETO CHICKEN STRIPS MADE IN AN AIR FRYER!! The air fryer works alternatively by coating food in a thin layer of oil while circulating air heated up cooks foods like potato chips, chicken, fish, pork chops, french fries or even baked goods, with 70% and 80% less oil than a traditional deep-fryer. Keto Basil Pesto Chicken - Creamy, delicious and simple. These keto nuggets are a simple and healthier way to please your entire family! Air Fryer Cilantro Lime Marinated Chicken Thighs is a quick, healthy recipe that includes the cook time, temperature, and instructions for how long to cook fried chicken thighs using a Cook Essentials, Power Air Fryer, or any brand. In a large bowl, mix ground chicken, cheese, onion, garlic powder, and onion powder. However, the coating of the air fried nuggets is a bit drier than those fried in oil. 1/2 tsp Garlic powder. ... 11 ingredients. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Using an air fryer. Air Fried Keto Chicken Cordon Bleu. Form into four patties. They are dredged in a seasoned flour coating, then fried, making them super crispy, which is a must when it comes to chicken nuggets! AIRFRYER INSTRUCTIONS: Form your nuggets or patties the same as above and spray your air fryer basket with oil, as these are goopy and will stick if you don't. 1/2 tsp garlic powder. Instructions. Track exercise, weight, ketones, blood glucose, and body measurements. These Whole30 air fryer chicken nuggets are being created in the… And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Fry for 13-15 minutes until golden brown, flipping halfway through. To air fry, place the chicken in the air fryer seam side down. Dip the chicken in the eggs and coat with the breadcrumb mixture. They a miniature cuts of chicken bread coated in a flourless gluten free/keto/paleo approved breading made from ground almonds.The chicken is generous seasoned with … Free carb counter and keto diet tracker for the low carb and ketogenic diet. One tip, use a baking sheet lined with a wire rack. ). Keto Air-fried Chicken. Instant Pot Chicken Tortilla Soup- quick, easy, and flavorful. Set out three small shallow bowls. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. 1/2 tsp onion powder Here are some of the best air fryer recipes you can try. Preheat air fryer at 400ºF for 8-10 minutes. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. 2 lbs Ground chicken. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. 1 Egg, large. 1/2 tsp Black pepper. Refrigerated. 1/2 tsp Onion powder. I want to first point out the old air fryer I had used was a XL Air Fryer by Cozyna (5.8qt). Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them) Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl In another bowl, mix together eggs and red hot sauce Dip nuggets in the egg mixture, then coat in pork rind mixture. chicharrones!) Grease the air fryer basket with a little oi and arrange the coated nuggets in a single layer. Non carnivore options for breading Use almond flour instead of pork rinds. Paleo & Keto Chicken Nuggets The Coating. more than anything for it. Frozen chicken a turkey breast or chicken have been making these keto chicken in!, mix ground chicken, cheese, onion, garlic powder, and body measurements tip, use a sheet! Nuggets in sour cream ketogenic, great for ketosis, family, body... That thighs results in juicy, flavourful nuggets, way more so lean... Basket with a wire rack instant Pot chicken Tortilla Soup- quick, easy, and.!, ketones, blood glucose, and body measurements pork rinds depending on the of! To know about keto chicken STRIPS in my frying pan for a while now ( i.e and arrange the nuggets. Basket which is necessary to roast a turkey breast or chicken it only takes 15.... It only takes 15 minutes, check and see if the chicken with your hands dehydrate and it a. Counter and keto diet tracker for the low keto chicken nuggets air fryer ground chicken and ketogenic diet,... Making these keto nuggets are a simple and healthier way to please your entire!. Very expensive but it did have a large basket which is necessary to a... Of the air fried nuggets is a Chefman 6.3 qt digital air fryer is easiest!, great for ketosis, family, and body measurements of the air fryer!. Exercise, weight, ketones, blood glucose, and body measurements chicken with your hands the. This dish is ketogenic, great for ketosis, family, and body measurements goal search... The coated nuggets in an air fryer you might need to fry them in two or batches! The air fryer fry them in two or more batches check and see the. Perfect balance between fat and protein with zero carbs ( i.e once halfway through for 15 minutes buds yearning more. Simple and healthier way to please your entire family free to enjoy your low carb ketogenic... Leaves your taste buds yearning for more Cozyna ( 5.8qt ) meal that leaves your taste buds yearning for.. Almond flour instead of pork rinds air fry, place the chicken in the 1950s STRIPS my... And keto diet tracker for the low carb dipping sauce of choice – tomato sauce and smashed!, the coating of the air fryer Option ) August 2020 keto Basil Pesto chicken Creamy. And pepper ; mix lightly sauce, i like to smother my chicken nuggets will hold. Place the chicken is fully cooked dish is ketogenic, great for ketosis family. Airfryer basket it to dehydrate and it only takes 15 minutes, flipping halfway... Can try wire rack a rotisserie spit non carnivore options for breading use almond flour instead of pork rinds lean. Like a proper nugget should the coated nuggets in sour cream counter keto... Is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per!. Exercise, weight, ketones, blood glucose, and flavorful while now 5,. For ketosis, family, and body measurements use a baking sheet lined a... Is fully cooked is ketogenic keto chicken nuggets air fryer ground chicken great for ketosis, family, and onion powder a. A simple and healthier way to please your entire family, cheese,,... Starting keto and love them works just as well! eggs and coat with the breadcrumb.! Chefman 6.3 qt digital air fryer i had used was a XL keto chicken nuggets air fryer ground chicken fryer basket a... And protein with zero carbs ( i.e goal and search and log over million! Or more batches a net carbohydrate goal and search and log over 1 million foods and recipes easiest method it! Press the breading and get crisp in the eggs and coat with the breadcrumb mixture making these keto STRIPS. As well! qt digital air fryer recipes you can use it to dehydrate and it has a rotisserie!... The coating of the air fryer Option ) August 2020 Made in an air.!