is a yam a sweet potato

Would you be surprised if I told you that all those times you thought you were eating yams, you were likely eating a sweet potato, and that you probably haven’t ever actually had a true yam? Unlike that of the sweet potato, the skin of the yam is rough, hiding a white, starchy interior. The sweet potato is from the Convolvulaceae family; it is a dicot that is related to flowering morning glory plants. Real potatoes like your trusty russet belong to the nightshade family. Sweet potatoes are rich in Vitamin A making them ideal for your vision. A large portion of the sweet potato crop is grown right here in the USA with North Carolina being the … This variety is also called the soft sweet potato and has reddish-brown skin with bright, orange flesh. One day the little Sweet Potato returned home for a surprise visit. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. So if grandma calls ‘em “yams,” then good luck changing that tradition! Both sweet potato and yam are nutrient-dense foods. Yams and sweet potatoes have differences in both appearance, taste and origin. Yams vs. sweet potatoes. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Often, the copper skinned sweet potato is referred to as yam, or sweet potato yam, and these are a firmer version of sweet potatoes. Sweet potato and yam are often used interchangeably, but the popular vegetable often eaten on Thanksgiving is not the same thing. When looking at a yam, you’ll notice a brown bark-like appearance that’s a bit more difficult to peel in comparison to the sweet potato. White Yams – Yes, this is a variety of sweet potato not a yam. These vegetables both provide key nutrients, but one is a root and the other is a tuber. However, sweet potatoes tend to hold more nutrients than yams. How to enjoy baked sweet potatoes. Something to note about yams is their ability to grow to massive proportions; we're talking over 100 pounds, and that could be just one yam! Yam fiber turns into a gel, making you feel fuller longer, potentially contributing to weight loss. Here's what to know. A sweet potato belongs to the morning glory or bindweed family. Today, sweet potato producers are required by the USDA to add the words “sweet potato” and “yams” to labels, which actually adds to the confusion. The little Sweet Potato grew up and eventually went away to college, making her parents very, very proud. Native to Africa and Asia, yams vary in size from that of a small potato to a record 130 pounds (as of 1999). Technically, both sweet potatoes and yams come from flowering plants… but they are actually not botanically related! Mama Potato and Papa Potato had a precious little baby Sweet Potato. If it isn't fork-tender after five minutes, continue to microwave in one-minute increments until done. "Mom, Dad," she proudly exclaimed, "I have some very exciting news for you! An average-size sweet potato is about 90 calories, 21 grams of carbs, and 3 grams of fiber. Sweet potato cultivar Ruddy (left) is sweet and moist and resists insects, unlike the leading U.S. cultivar Beauregard. Sweet potatoes have thin, smooth skin and orange or white flesh. Real yams are entirely different root vegetables that are more like yucca in texture and flavor. You can distinguish a yam from a sweet potato before you even bite in. ANCHORAGE, Alaska (KTUU) - This week’s pet project feature from the Alaska SPCA is a pair of kittens named Sweet Potato and Yam. Orange sweet potato - Orange sweet potatoes are commonly labeled as yams. It also has plenty of antioxidants because of its Vitamin A and Vitamin C content. You might still find "yam" and "sweet potato" used interchangeably or in tandem. Here’s the scoop on these tubers, with tips for getting the one you want at the grocery store. The sweet potato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The yam and sweet potato are quite different plants, although they may look somewhat alike. Therefore, it’s entirely possible that you’re looking at a sweet potato mislabeled “yam” at your local grocery store. Yams grow from a regular potato size to gigantic proportions of nearly 5 feet long! In most cases, if you are eating a very sweet orange or yellow fleshed potato, you are actually eating a sweet potato and not a yam. Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. Yams are closely related to lilies and grasses. Though sweet potatoes and yams are both root vegetables, they taste different, have different nutritional qualities, and come from different plant families. [1][2] The young leaves and shoots are sometimes eaten as greens. The term “sweet potato” is a misnomer. And, unless you shop in a specialty store, it’s likely that you’ve only purchased sweet potatoes (even if they were labeled as yams).In the US, sweet potatoes are the sweet, orange potato typically found in supermarkets. What is a yam?. Sweet Potato vs Yam. In fact, the sweet potato is a cousin of the morning glory flower. The second major difference is that they come from different places. Yams and sweet potatoes are in fact two different root vegetables. If your sweet potato is 8″ inches or more than 10 ounces, it will take longer to cook, versus a sweet potato that is tinier. The yam or sweet potato in the US has orange-colored flesh and is what you would use to make a sweet potato pie during Thanksgiving. There are distinct differences between a yam vs. a sweet potato. Fresh and canned sweet potatoes are often marketed as yams but may also be labeled as sweet potatoes. Sweet Potato Facts With No Dispute . There are about 200 varieties of true yams, none of which grow in the U.S. Yam Or Sweet Potato – How Do You Know Which Is Which? Their resistant starches and fiber support digestive health contributing to a healthy gut. It is one of the oldest varieties and goes by an assortment of different names – 'Triumphs', 'Southern Queen’, ‘Popular Root’, ‘Choker’ and ‘White Bunch’. Agricultural Research Service, U.S. Department of Agriculture Yams. Keep in mind that these bake times also depends on how big your sweet potato is. Botanically speaking, the yam is the common name of some plants from the family Dioscoreaceae, is native to Africa and Asia, and the sweet potato belongs to the family Convolvulaceae, and is native to the Americas.Dioscoreaceae, is native to Africa and Asia, and the sweet potato belongs to the family Convolvulaceae, and is native to the Americas. Sweet potatoes are from the morning glory family and yams are related to lilies and grasses. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. Pierce the potato three or four times with a fork. In spite of all of the confusion, it’s quite easy to tell yams from sweet potatoes: Yams have dark, bark-like skins with a white flesh. If you look at the label on a can of candied yams, the first ingredient is sweet potatoes. In that case, a substitution would likely suffice. The flesh usually has a pale yellow shade, but some also have a white, pink, or purple hue.Yams can grow extremely large, too; we’re talking up to an impressive five feet long. The skin of a yam (left) looks kind of like tree bark, while a sweet potato (right) is more reddish-brown. Not sold yet? What A Yam Is (and What It's Not) What's The Difference Between Yams And Sweet Potatoes What's The Difference Between A Sweet Potato And A Yam Download Image Image detail for Is A Yam A Sweet Potato : Title: Is A Yam A Sweet Potato Date: December 13, 2018 Size: 50kB Resolution: 560px x 636px More Galleries of … A yam belongs to the palm and grasses family. The characteristics of sweet potatoes and yams are also different. OMG Worthy Reads, Week 107 Yam Confused? Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. And yet yam and sweet potato do mean different things in grocery stores. Yams are the tuberous roots of the genus Dioscorea. But alas, words have meanings, and it is just not the same thing as a sweet potato. Download Image. The sweet potato is also only distantly related to the true potato (Solanum tuberosum). These beautiful tubers do enjoy a long history of being loved and very useful. Add two minutes for each additional potato. They have bumpy, tough brown skin (that looks almost tree trunk-like) with starchy, not sweet flesh. Actual sweet potatoes have short, smooth skinned roots with tapered ends whereas actual yams are long and cylindrical with rough, scaly skins. When searching to find slips or potatoes, gardeners would need to search in catalogs under sweet potatoes to find these varieties. Place the potato on a microwave-safe plate. Just one strong syllable. The sweet, rich flavor of a sweet potato won’t work in a dish suited to the relatively bland, dry yam. Life was wonderful. Of course, in North America, sweet potatoes are often called yams. My favorite ways to enjoy these baked sweet potatoes are: Sweet Potato Breakfast Boats But more on that another time… MY THOUGHTS Honestly I love the brevity of the word yam. The yam is a monocot from the Dioscoreaceae family that is related to lilies and grasses. 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