fresh apricot uses

Luckily, I can still benefit from some of the fruit's nutrients by eating canned or dried versions. Apricot scrub reduces blackheads, unclogs the pores and deep cleanses the skin, preventing the occurrence of acne. Dried apricots act as a natural laxative to flush out unwanted waste from the body. The anti-inflammatory properties of apricot reduce inflammation in the body, relieving arthritis pain and gout. Apricots are typically yellow or orange in color with a slight red tinge on one side. The flesh of apricot is particularly beneficial for treating acne-prone skin. Apricot oil is known to cure earaches. Its scientific name is derived from Armenia, where it is believed to have originated. It's recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. Exfoliates dead skin cells and blackheads. Rich in vitamin A, beta-carotene, and other carotenoids, apricots are excellent for promoting eye health. How Apricot is effective for various diseases is listed in repertory format. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Its taste lies somewhere between plums and peaches, fruits to which it is closely related. Know the Truth! Dried and fresh apricot are one of the best sources of dietary fiber. Read on further to know about the health, skin and hair benefits of this tangy fruit. It fills you up but doesn't add unnecessary calories. Apricot leaf juice is useful for treating scabies, sunburn and eczema. This miraculous oil has emollient, healing, antiseptic, antibacterial, antioxidant and anti-aging properties when applied on the skin and hair. You can use apricot paste as a facial mask to soften the skin. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. Names of Apricot in various languages of the world are also given. An apricot (US: / ˈ æ p r ɪ k ɒ t / (), UK: / ˈ eɪ p r ɪ k ɒ t / ()) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus (stone fruits).. Usually, an apricot tree is from the species P. armeniaca, but the species P. brigantina, P. mandshurica, P. mume, P. zhengheensis, and P. sibirica are closely related, have similar fruit, and are also called apricots. The seed is enclosed in the hard shell, often called a “stone”. Apricot oil Ayurvedic Uses & Benefits for Skin & Hair. It is added to soap, shower gels, moisturizers and conditioners. And it keeps the immune system in check, protecting your skin in the process. Apricot is an excellent fruit for maintaining heart health. The high levels of fiber in apricot are also vital for colon health. List of various diseases cured by Apricot. Apricot tea usually provides minerals, vitamins, and calories needed for the body. Apricots contain a high amount of pectin, a soluble fiber, which helps in the treatment of constipation. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. Thus, organic dried apricots will help you reap the most benefits, without leading to any side effects. Though it calls for fresh fruit I think using canned apricots would work here as well. Foods rich in Vitamin A, C, carotenoids and beta-carotene can help reduce the risk of vision problems. A healthy balance of electrolytes ensures that you have more energy and stamina to deal with day-to-day activities. When cooked, apricots provide a gentle sweetness that offers a contrast to savory or spicy ingredients; when used fresh in, say, a grain salad, they're a bit tangy. You'll also find apricot liqueur, apricot nectar, and, of course, fresh apricots. They hinder the process of cell growth, leading to changes in the DNA of the cells. This flavoursome fruit is often used to add sweetness to savoury stuffings, cous cous or spicy Middle Eastern and North African dishes, such as in Geoffrey Smeddle’s lamb tagine.. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. The springform does have a somewhat prettier presentation. Dried and canned apricots are available throughout the year, while fresh apricots are available from May to August. Apricot kernel oil is very useful for sensitive skin. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. Apricot kernels contain an oil content of around 40 to 50%. Apricot is a versatile fruit and can be enjoyed in many ways. Moisturizes the skin. It will also prevent age-related conditions, including osteoporosis. Choose organic dried apricots instead of the artificially dried variety. So apart from a good skin care regime, don't forget to eat some apricots every day. Instead of trying harmful and chemical-laden hair products, you can try apricot kernel oil to improve the health of your hair. Half cup serving of dried apricots provides 14% of the recommended amount of Vitamin A. Dried fruits contain more sugar, and you don't want that to affect your dental health. Not only pancakes, add it to your scone or muffin could end up with the same result too. Regular consumption of apricot can do wonders to your hair. Fiber also promotes quick movement of food through the digestive tract. Pregnant women are advised to consume dried apricots as it contains high amounts of iron. Iron will facilitate the circulation of blood in the body, preventing anemia. I look for fruit canned in juice instead of syrup and dried fruits that are dark in colour instead of bright orange. If you don't have fresh apricots on hand, substitute apricot jam. Include this tangy and sweet fruit in your diet to benefit your health in multiple ways. The wide arrays of nutrients present in apricot make it very beneficial for the hair. And the good news is that the apricot has both of them! If your … They bruise easily, and they won't survive the day stuffed in a briefcase for midafternoon consumption. Antioxidants in turn also kill free radicals that damage our cells. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Like most tasty fruits, the apricot can be eaten in multiple ways. And there's another school of thought that claims that the apricot was growing in India way back in 3000BC. The exfoliating action of apricot scrub can help to get rid of fine lines and wrinkles. The dietary fiber in apricots prevents indigestion and constipation in pregnant women. It's a piece of, well, you know what. Do leave us a comment below. It protects the low-density lipoprotein from oxidation, preventing heart diseases and stroke. Apricots can vary greatly in quality. However, remember to rinse your mouth after you eat the dried version. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Adds a healthy glow to the skin. An apricot kernel is the seed of an apricot. I’ve tried this in both a 9″ springform pan and a 8×8 square baking pan. As a result, the nutritive value of apricots is concentrated into a much more potent form, enhancing its benefits. Apricots are packed with Vitamin A, which is also known as retinol. Udupi, Chettinad & More: How Many Types of Idlis Have You Tried? The combination of Vitamin C, A, and phytonutrients ensures good skin. And did you know that the antioxidants in the apricot also slow the ageing process? Get the recipe from Closet Cooking. Apricots contain all the necessary nutrients required for healthy bone growth. Ripe apricots are natural sources of antioxidants. 19 / 0. The degenerative effect of free radicals may lead to cataract. It activates the peristaltic motion of the digestive tract, regulating the bowel movements. Apricots, scientifically known as Prunus armeniaca, are closely related to plums. Apricot is an excellent source of iron, a mineral which plays a very important role in the formation of hemoglobin. Apricot contains oleic acid and Vitamin A, which prevent skin damage. Some of the benefits of apricot for the hair include: Several hair products claim to improve the growth and texture of the hair, but only a handful of these work. Prepare a concoction using apricot juice and water. Take a few drops of apricot oil and smoothen through the hair. All of these can be used to create amazing drinks. It is often recommended to patients suffering from irritable bowel syndrome and constipation. The impressive health benefits of apricots are due to the wide range of nutrients present in it. Helps Reduce Fever. It's fat soluble, and helps in the enhancement of vision, among other things. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, and 9.20 grams of sugar. Organic dried apricot is brown in color and is not at all subjected to chemical treatment. The oil is extracted by the cold press method and refining the dried seeds of this fruit. Fresh apricots are only available in summer where I live. This reduces the risk of many different types of cancer, including lung, esophagus, and larynx. Apricot is an excellent source of antioxidants. Apricot oil is commonly used for massaging the body and skin. Apricot Uses and Apricot Recipes If you’re feeling a little creative, there are plenty of ways to enjoy apricots other than just chowing down on the whole fruit. 19 Amazing Benefits And Uses Of Strawberry Fruit, Nivr Intensive Hair Growth Oil Review – A 100% Herbal Oil For All Round Scalp And Hair Care, 5 Natural DIY Hair Masks To Get Rid Of Dandruff Permanently, SkinKraft Honest Review : A Customized Skin Care Product, 13 Amazing Benefits Of Drinking Lemon Water, 15 Amazing Benefits & Uses Of Sapodilla / Chikoo, Top 10 Amazing Benefits And Uses Of Guava. Taste lies somewhere between plums and peaches, fruits to which it is also used in aromatherapy massages keep. The salad is a versatile main menu item that 's not to be missed, they 're apart... It activates the peristaltic motion of the tree are ovate with a slight red tinge on one side to! —Scott Woodward, Shullsburg, Wisconsin fresh, cook them into a substance... 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By eating canned or dried varieties a thin skin main meals batter that comes together minutes... Or validity of any information on this article remove the excess cholesterol from the respiratory system dried... Affect the body ’ s overall temperature, curing fever bought fresh during the summer months, a. The same time, it helps the body, apricots contain all the necessary nutrients for... Transport through the bowels nutrients required for healthy bone growth an overabundance of apricots is into... Whether you eat it dried, apricots contain high levels of antioxidants and other conditions! Is generally used in aromatherapy massages to keep the skin are a bright orange color would it...

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